I think what others can take away from this is that theres power in putting yourself intentionally into that situation. Upon receiving that input I knew I had uncovered something that I will be doing for the rest of my life. Follow a diet with no cheat meals and no alcohol. A post shared by Rob Cressy (@rob_cressy). As I am getting ready to start Phase 3 and complete the year long mental toughness program the unexpected happens. I knew the things I was doing were serving me and my health in a way that very few other people were. It's for people who want to develop their brand and their team to carry their values forward and leave an impact on the world. Influencers across different platforms are following and promoting a range of X-day challenges aimed at drastically improving some aspect of your life throughout the course of the challenge. WhenAndy Frisellastarted out,he and his business partner rented a retail space with the last of their money, then shortly after they were robbed and their merchandise was vandalized. Save my name, email, and website in this browser for the next time I comment. His brother Jacob died when he was only four, and Andys father died when he was in his early teens. Healthline Media does not provide medical advice, diagnosis, or treatment. The book is available at $34.99 and it contains 368 pages in each Power List that give one six months to develop & maintain the habit of winning. What do the experts say about the 75 Hard program? Id roll up, introduce myself, ask their name, then say My friend and I are having a debate and I want to get your take on it. Andy Frisella Current Occupation Instagram Contact Andy Frisella Frisella is 38 years old and holds his birthday on September 29. He started the business in his early 20s with a friend and has become a Thank you to Andy Frisella for creating the Live Hard program and living by example. His favorite food is a big ol sirloin steak, and he also enjoys football, movies, music, and socializing. It isn't contradictory to believe in both of those things. He is a columnist at the world's top publications. Its the only program specifically designed to help you cultivate the one skill that drove his success & can drive success for anybody in absolutely every area of life mental toughness. All American Speakers Bureau is a full-service talent booking agency providing information on booking Andy Frisella for speaking engagements, personal appearances and corporate events. The last random act of kindness I did wasnt sexy, it was picking up trash when I was doing my outdoor runs/walks. The celebrity his starsign is Libra and he is now 38 years of age. Frisella is a famous influencer and entrepreneur. This program changed my life and I am so thankful. In doing that, we are both known to call it like it is on everything. Frisella is the CEO of the first Phorm International. There is a reason people pay for fitness trainers and business coaches to personally train and coach them. 2022 CRESSY CREATING LLC | WEBSITE: THREE RING FOCUS | PRIVACY / TERMS. Maximize your impact to become a force for good & leave a legacy. He was also the host of the MDCEO Project Podcast from 2015 to 2019. WebAndy Frisella is the CEO of 1st Phorm International, a 9-figure nutritional supplement company. Ed Mylett is the Senior Executive Vice Chairman and Director of Field Leadership at World Financial Group. Andy Frisellas Live Hard program is a game changing mental toughness program designed to turn you into the best version of yourself. There are an endless amount of ways in which you can do a random act of kindness to make someones day better. All rights reserved. He is a man of above-average stature. The second major issue with the 75 Hard program is its lack of specificity in virtually every daily assignment. His father taught him the basics to be successful. buying someone in line behind you at Starbucks a drink). As far as 75 Hard goes, I like that it encompasses a variety of physical challenges. Know Chase Chrisleys net worth here. However, theres no expertise or research here, just a this is what I did and it worked for me. Thats fine, but [it presents] many risks, physical and mental, especially for the young TikTok generation., Hartman continued, There are so many other ways to improve physical and mental toughness (and wellbeing) that are based on evidence: meditation, mindfulness, fitness programs, marathon training, boot camps, programs on leaving your comfort zone and facing fears, daily gratitude sessions Id prefer a program based on some research that encompassed as many mental aspects as physical., Dr. Sabrina Romanoff, a Harvard-trained clinical psychologist and professor at Yeshiva University in New York City, had the following to add: The viral 75 Hard transformation program seems to be the product of AndyFrisellas personal experience and has been proliferated through TikTokers all over the world.. Sal Frisella is a husband, father of three children, and the President of 1st Phorm Supplements, which was founded by his brother Andy. Because of this I was setting personal records everywhere. He is the host of the REAL AF podcast. https://www.instagram.com/p/BjyJH8mHoor/?taken-by=andyfrisella. Deep down, you know the truth You know it's BS. Brian is the Founder of Influencive and the Founder at BDE Ventures, amongst other companies. It is for those who want to be driven by arete - the ancient Greek word for "excellence" - and who literally want to dominate every single aspect of their lives. His trading style is to trade for the short term. Even though I am consistent with it, on the weekends I wasnt batting 100%. In this episode of the Huberman Lab Podcast, Andrew Huberman breaks down the science of mental visualization as it applies to learning FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. However, his father always supported him. But at the same time, you feel like you're the only one who sees things the way they actually are. Andy is an entrepreneur, a gifted teacher with an intense, electric delivery and a proven record of success, bestselling author, highly sought-after When I got into single digit days remaining in Phase 3 and Live Hard my mindset was to finish strong. Our website services, content, and products are for informational purposes only. In this fourth of a five part podcast series, Rob Cressy is joined by his friend and accountability partner Brendan Pettit as they share their Phase 3 Live Hard experience. Andy was born and raised in Texas. The program was created by Andy Frisella, who is the CEO of 1 st Phorm International, a supplement company that clears roughly $175 million in revenue per year. #DuesPaid. So many times, people buy program after program looking for the "secret sauce" that will magically propel them to be an instant multi-millionaire. You can connect with Rob & Brendan on social media and let us know what you think. The 75 Hard program is advertised as a transformational mental toughness program., Headlines on the 75 Hard informational page include statements such as think of this as an Ironman for your brain and how to take complete control of your life in only 75 days.. 75 Hard is not the first X-day challenge to float around social media, and it will not be the last. The ultimate test that will make me and my business forever. For example, Dr. Muhammad Mujtaba, a psychiatrist with 17 years experience helping people with their mental health, had the following remarks: During everyday life, you have different activities to do. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Everything the program said would happen did (and more). It depends. He has a die-hard community of over a million listeners per month, and has interviewed some incredible guests such as Gary Vaynerchuk, Lewis Howes, Dan Fleyshman and other masters of business, fitness and more. I was triple checking everything I was doing as there was no way I was going to allow a small detail to be my downfall. Despite its catchy name, social media trendiness, and inclusion of beneficial daily tasks, the 75 Hard program has some serious downsides in terms of fitness, transformation, and self-improvement planning. If you're ready, complete your enrollment below! bio for Andy Frisella agency, manager, speaker fees, speaking agency entertainment booking agency, speaker's fee, how to book, booking agencies for lectures, speaking event, celebrity appearances for hire, who is agent, manager, publicist, who represents, speakers bureau management who represents Andy Frisella. Your email address will not be published. Of course, if you are sweating profusely, your water needs could change, but that nuance is simply not discussed in the 75 Hard program. Although the daily tasks themselves are doable, you can imagine that ensuring you do every single one every day for 75 days becomes the actual challenge, as opposed to completing the tasks in isolation. Looking for a fitness challenge that isnt so challenging to see through? As you can see, the tasks run the gamut of self-improvement activities, from fitness and nutrition to mental self-improvement. Andy Frisella is the CEO of 1st Phorm International, a 9-figure nutritional supplement company. If you like what 75Hard offers, then do that. When I am on the program I am the Terminator. He attended the University of Texas at Austin, where he earned a bachelors degree in Broadcast Journalism. Andy Frisella Facts & Wiki Where does Andy Frisella live? If youre looking for a way to find someone, Instagram has a feature called location tagging. WebResides in North Andover, MA. By the time I got to Phase 3 of Live Hard there was no doubt I was going to complete it. Because there was a stay at home order my options for who to talk to were very small. Frisella is 38 years old and holds his birthday on September 29. Includes Address (8) Phone (9) Email (5) See Results. Andy Frisella is the CEO of 1st Phorm Internation, a nutritional supplement company that takes in more than $175 million in revenue each year. WebAndy Frisella Biography. What I found is that many of them were so thankful to still be working and earning a paycheck. T&S Home: 12932 Sunset Bluff Court. In this podcast, Frisella often makes blunt comments and advice to aspiring entrepreneurs. However, you will have to do research on fitness and nutrition programs to ensure you follow a sensible plan. We had to stick with it. Back to Andy, 75Hard costs nothing. Frisella says the rules of 75 Hard are simple, but that doesn't mean the plan is easy. We had to do what we needed to do to survive. Overall, the program bills itself as developing the traits and habits necessary to succeed in life.. The first thing I did was find the few local business that were still open and see what I could do help them. The 75 Hard program is a self-improvement plan created by supplement CEO and speaker Andy Frisella. WebIn today's episode, Andy talks in-depth about the complete #LIVEHARD program, including #75HARD, and how you can get started toda Show REAL AF with Andy Frisella, Ep 208. The final issue worth bringing up is that Andy Frisella is not a fitness coach, scientist, or actual expert in anything related to health and fitness. Something unique about the program is its incorporation of photos to promote and track progress, which translates to the type of trends that flourish in this digital age, Romanoff continued. #75HARD + #LIVEHARD: Winning The War Within & Unlocking Your Full Potential - Are you ready to learn and implement things that will help you grow your business to new levels? Currently, he is hosting his popular new podcast, REAL AF. Because I said my friend and I now there is a third party involved, which makes the conversation more credible. He had a close relationship with his father who motivated him to do better. Andy is an entrepreneur, a gifted teacher with an intense, electric delivery and a proven record of success, bestselling author, highly sought-after consultant and public speaker. You'll go home with pages upon pages of notes of proven strategies that you can immediately plug in to your business when you get home and absolutely blow it up. WebAndy Frisella 2091 Fenton Logistics Blvd Fenton, MO 63026 U.S.A. 1 (800) 409-9732 These aren't the same people you see at every other event or livestream We only bring in the best. I started thinking of ideas of what I would do to prepare for both of those tasks. Frisella stands at a However, his supplements got robbed disappointing him more but he id does not lose hope. July 23, 2019. Andy describes himself as an underachiever during his Specifically, they tend to be extreme lifestyle changes for a relatively short duration in the grand scheme of things. The point is, 75 Hard is generic and revolves around perceived self-improvement activities without any real clarity as to what specific, measurable goals you are hoping to achieve. WebAndy Frisella was born on September 29, 1984, and grew up in Missouri. However, the 75 Hard program clearly falls somewhere in Andy Frisellas sales funnel, and its probably safe to say that a man who started a multimillion-dollar supplement company does not post things to the company blog that are not aimed at boosting the bottom line. Here are 8 weight-free arm exercises. The question is: What happens at the end of the 75 days? Andy is a host of a Top 10 podcast, The MFCEO Project, and Real AF Podcast. Every day for 30 days you do these 10 tasks with zero compromise. All rights reserved. If you are a high performer looking to take your personal growth and mindset to the next level and you are looking for a coach to support you in that process then Id love to chat with you. Andy describes himself as an underachiever during his childhood and his teenage years. It took them eight months to make $200 a day of sales. His birth name was Peter Michael Frisella, but he later changed it to Andy Frisella. WebOn 29-9-1984 Andy Frisella (nickname: Andy) was born in United States. Matthew Shaer New York Times Magazine, Bio, Wiki, Age, Height, Family, Wife, Salary, and Net worth, Aricia Skidmore Williams Wondery, Bio, Wiki, Age, Husband, and Net Worth, Copyright 2023 | WordPress Theme by MH Themes, List of States in the US, Alphabetical list of States in the U.S., and Abbreviation of States in United States. We are here to help! Of course, the 75 Hard program is conveniently posted on the 1st Phorm supplement company blog, meaning that reading about 75 Hard will likely land you on the company page, potentially primed to buy supplements that claim to help you crush your goals. While this may seem like a relatively low commitment, if you already work 8 hours a day and have a family or a pet, those 2.5 hours will be hard to find, especially every single day. The WHOOP 4.0 is a fitness tracker gone viral. Andy Frisella's father never gave him money to start a This 7-day plan is doable for anyone. Every twice a day workout, every gallon of water, every five minute cold shower, every micro decision was all worth it. Frisella has become one of the highest paid keynote speakers in the world, and he's even written a best-selling series of childrens books that promote entrepreneurial values and the success mindset. He has also published some of his great books that encourage children including Play to win and Fantastic Fruit Stand and Otis. Members of Arete are able to transform their businesses at an exponential level because they are lead by true experts that have built REAL businesses. As you can imagine, when combined with massive action you create growth in all areas of your life. The critical tasks in the 75 Hard challenge have the potential to improve aspects of your fitness and mental health. From 2015-2019 he hosted the MFCEO Project, the #1 business and success podcast in the world. Its far too vague about what steps you need to take and specificity is often key to seeing success, and sticking to a program as a result. So if you sit on it and wait, you'll miss your opportunity all together and you'll have to wait until next time to apply. The second I woke up this task was on my mind, trying to figure out how to meet someone new. He started the business in his early 20s with a friend and has become a He worked harder and now he owns several supplement stores. No excuses needed. Andy Frisella Facts & Wiki Where does Andy Frisella live? I also did it as a way of inspiring others to live their best lives. I knew the last few days I was finishing as strong as I conceivably could. While I was aware of the current landscape of the world and what was going on, I also was focused on one thing. In clinical practice, Ive observed how following an intensive diet and lifestyle program leads to rigid rules and obsessive thoughts that can lead to greater mental health concerns and disordered eating behaviors, Romanoff said. Day 366, when I officially completed the Live Hard program, was one of the greatest days of my life. Arete Syndicate is the Blue Checkmark that Verifies You as a Legitimate Entrepreneur. Frisella has described himself as a little bit of a loner, but he also played in a number of bands throughout his career. Frisella, also a social media influencer has around898k followers on his official Instagram page. WebAndy Frisellas Live Hard program is a game changing mental toughness program designed to turn you into the best version of yourself. NOTHING! What others see as an obstacle I see as an opportunity. Next, youll be asked to connect your phone number and email address. Andy Frisella is an entrepreneur and an influencer. Sal Frisella is a husband, father of three children, and the President of 1st Phorm Supplements, which was founded by his brother Andy. So when a for sale sign appeared, they took the plunge. The challenge became many of those got taken off the table for me with the stay at home order (ex. If you are curious how he made this incredible leap, and what kind of mindset it took to persevere to get to that $100-million mark, then you are definitely going to want to see this interview I did with Andy. I was training for my half marathon so I ran my longest distance (which was over eight miles). Along with Ed Mylett, he founded The Arete Syndicate an elite group of overachieving entrepreneurs who are dead set on scaling their businesses, crushing their personal goals, & working together to become a major force for good in the world. from the homeowners . Press Esc to cancel. The 75 Hard program rules revolve around 5 critical daily tasks that you must complete every single day for 75 days straight. What I would do is chat with the owner/employee of a business, let them know what I was doing (meeting new people and doing random acts of kindness) then I would take a picture of them to promote their business and post it on my Instagram feed. Or perhaps you are stuck late at work and unable to get your meal plan food or workout completed. Watches that monitor your heart rate have become popular among athletes and people with medical conditions alike. He was born in America which makes his nationality an American. By far the biggest random act of kindness victory was when I decided to go even more digital and more personal. One of the foundational principles of Live Hard is conditions are never perfect. Well guess what, I am about to put that to test. Because the city was in lockdown all of the gyms were closed. He currently lives in the Hollywood Hills. To be successful at this challenge I needed to be creative. Both of us have been exactly where you are right now, and have managed to each build multiple 9-figure businesses from the ground up. Not only for their own personal gain but the good of the world. Is the Tread worth the money? Work, Work, Work: A 7-Day Fitness Challenge You Can Do Year-Round, 8 Weight-Free Exercises to Tone Your Arms, 10 Lower Ab Exercises to Add to Your Fitness Routine, 10 Best Massage Guns for 2023 and How to Use Them. In this fourth of a five part podcast series, Rob Cressy is joined by his friend and accountability partner Brendan Pettit as they share their Phase 3 Live Hard experience. If you think simply joining the Arete Syndicate will solve all of your problems, you're wrong. Andy Frisella had put out his original 75 Hard podcast, and then he debuted each Phase as he was about to do it. For a second my bitch voice began making noise again. It is also the final phase of the Live Hard program. On Instagram, you can follow users, and follow others back. There are a few things that I did which contributed to my success at meeting new people. It took them 8 months to have a day of sales over $200. Nothing was going to stop him, hence the 17+ years of hard and smart work to get to this point. Its straight fire. But here's the thing Last year we had 30,238 total applications come in. Family time and caring for pets is incredibly neglected in this challenge. In addition, the account has 213 thousand subscribers with over 6.7 million views. Related To Edward Frisella, Cynthia Frisella, Mary Frisella. Because of this, I really had to make a point of finding ways to be intentional and focused about my Power List, and what tasks I could put on it that would move my business or personal life forward. Andy did not want to do construction, that was obvious when talking to him. Emily is a healthy living chef, an Amazon-bestselling cookbook author, and a successful entrepreneur who manages four of her own businesses. In 2012, he was nominated for an Emmy Award for his performance in the TV series, New Girl. In addition, Ed hosts The Ed Mylett Show, a top-5 program on iTunes and YouTube that features interviews with the most outstanding and influential people of our time, from Rachel Hollis to Tony Robbins. The first potential problem is one thats true of all X-day challenges.. I reframed my Phase 3 mindset to channel this. He made his 110 million dollar fortune with MDCEO Project Podcast. Follow it up with a question (so I learned something about them). I continued to do my same routine of playing music, singing and dancing during my shower. Generally speaking, they state that you might benefit from the daily activities of the 75 Hard program, but its too arbitrary and does not consider the range of fitness levels of the people starting the program. If you are interested in becoming the best version of yourself then this episode will share the habits, routines, and lessons learned from our Phase 3 of Live Hard experience. While you are getting better every day you can never rest on your laurels. There would be no ramp up period for me. We understand first-hand the struggles of building a business and know exactly what it takes. We didnt have a backup plan, Andy said. The way I did this was by having a process and topics already in place before the conversation even started. You can choose whatever fitness program or workouts you want. On top of that, all of the weights were sold out online. Once you bring this to your awareness it is impossible to walk around anywhere and not pick up some trash. Is a program that Frisella created in order to build mental strength and discipline within a person. You can choose what city, state, or zip code youre in, and Instagram will show you pictures in that area. I was coming in with the Mamba Mentality. There was no way around it. I set personal bests in Peloton output in two consecutive days. Required fields are marked *. The reason is because I starved my distractions and had laser focus. His first project was a podcast MFCEO project. Ultimately the 8 Power List items ended up becoming one of the absolute best things (and something I still do to this day). In this case, you need to follow workout program and diet aimed at hypertrophy, and you will need full days off from training to recover, which is not covered in the 75 Hard program despite its emphasis on progress photos. Here are some tips that I learned on my Phase 3 journey that can help with yours. Read our Peloton Tread review to learn about our experience. After which he never had to look back as he went on to achieve greater measures of success. Unfortunately the race got cancelled but that didnt stop me from continuing to train. This advice is problematic for a few reasons. And how much money does Andy Frisella earn? I started to get excited. WebAndy Frisella was born on September 29, 1984, and grew up in Missouri. For example, one of the places I had success meeting new people was at the grocery store. You should expect that some workout days will have to be lighter than other days if you are truly doing the 90 minutes of exercise every day. You know that starting and growing a business takes countless hours of hard work every single day before you even see the slightest bit of results. The 75 Hard Rules. Though there are no exact facts from his earlier life, he has somewhat let people know about his struggles before becoming successful. Once again, my bitch voice was making noise. WebAndy Frisella Biography. He currently lives in the Hollywood Hills. He started the business in his early 20s with a friend and has become a #75HARD + #LIVEHARD: Winning The War Within & Unlocking Your Full Potential - Saying my name to a person (Hi, Im Rob Cressy) 2. If you do the required 10 pages per day, you will likely finish several books by the end of the challenge. Andy Frisella Current Occupation Instagram Contact Andy Frisella Looking at the vegan diet as an option, it could be viable for this program since being vegan means following specific guidelines like no animal products. On a final note, the requirement to drink a gallon of water a day is not backed by science. There are no precise details about Andys birthdate and early life. He started the business in his early 20s with a friend and has become a star entrepreneur and business leader. Also known as Frisella Andrew. By: Julia M. Johnson. Its about earning your confidence and constantly getting better. When Andy Frisella started out, he and his business partner rented a retail space with the last of their money, then shortly after they were robbed and their merchandise was vandalized. However, details regarding his family (mother and/or siblings) remain unknown. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, You become more confident when your thoughts and actions align, It is impossible to not have confidence when you discover how powerful you really are, The reason you dont feel right is because you are not controlling any of the things that you have the capability to control, Look at things for what they are, not what you want them to be or what they shouldnt be, Pursuing personal excellence creates a massive ripple effect that encourages others to improve themselves as well, In this conversation, Andy Frisella and Danny Miranda discuss the power of doing the right thing, how to become a better communicator, authenticity, taking extreme ownership, Tim Grover, unlocking the power of visualization, the shortcomings of the existing education system, and why pursuing personal excellence creates a better world for us all, As a kid, Andy stole a mountain berry punch Kool-Aid packet from the store when his family could not afford to buy it, After physically disciplining him, his mother forced him to go back to the store and return it, He learned from an early age the importance of doing the right thing, The energy that you put out is the energy that finds its way back to you, You will become a better communicator the more that you communicate, Objectively listen to recordings of yourself and provide feedback as if you are listening to a stranger, Learning how to listen is a powerful skill, You become more confident when you do the things you say you are going to do, Tell the truth about who you are and the mistakes that you make, You can end your suffering by understanding that you are in control of your environment, Society wants you to be weak, out of shape, sick, and dependent on it as much as possible, Lead by example on how to live a high-standard, quality life, Andy Frisellss program 75 HARD is a mental realignment on how to navigate and win at life, The society we live in encourages mental health issues; it values and promotes mental health issues and self-victimhood, Some people are truly struggling, but many just need to shift their perspective, Choose to control your diet, exercise regime, the information you consume, and the people you surround yourself with, The book made him realize that he was not broken but in the top 1% of performers, Andy Frisella realized that he was alone because his attitude and ambition were rare, and not because there was anything wrong with him, Success-driven people are often misunderstood by most of society because they do not prioritize the things that most people do, When you experience results, you are experiencing results from actions that you took 30, 60, or 90 days ago, You may feel bad when you stop living to the standards that created your initial success, Purpose must be adjusted at certain points in your life, The way that people react to you today is a result of the work you have put in over the past three months, Andy acts as he works for an alter-ego-version of himself that has high standards and wants to be the best at what he does, It is his job to make decisions that benefit that other version of him or else he gets fired, This hypothetical framework helps us make decisions that are better for ourselves without feeling guilty for making them, The alter-ego hypothetical exercise reduces acts of self-martyrdom, Visualization is a learned skill that you can get better at, The law of attraction happens whether you believe in it or not, The worldwide bestselling phenomenon that has helped millions tap the power of the law that governs all our lives to create intentionally and effortlessly a joyful life, When Andy Frisella was broke and living with his dad, each day he would visualize owning a Lamborghini and flying private, Five years after starting these daily visualization exercises, Andy owned a Lamborghini and was flying private, Pick the biggest dream of yours that you can think of, and then dedicate a few minutes each day to visualizing yourself living that dream, During the visualization, do not allow yourself to get off track by wondering how you are going to get there, Worry about the how after the visualization exercise, We are far more powerful than we have been led to believe, We must recognize that the education system is not an education system, but an indoctrination system designed to control society, according to Andy Frisella, Andy suggests that tax dollars should be reallocated to help encourage societys high performers to become teachers, Raise the standards for teachers by raising the incentives, Success people have a duty to share what they know to help the next generation create a better future, Andy Frisella refuses to use ChatGPT, citing his principles for why, He believes that ChatGPT is highly biased and programmable, Unless we have mass rejection of this technology, its going to usher in a communist state. , He fears that middle-class jobs will be replaced by AI, thus putting a large percentage of the population out of work and more dependent on big government, He acknowledges that the technology is amazing, but he is fearful of its impact on jobs, Andy estimates that he could replace 60% of his company with the new AI and ChatGPT-type technology, There are aspects of digital technology that take away from the human experience, The cool thing now is to spend less time on your phone, He predicts that humans will want to spend their money at businesses that are still operated by humans, Do not depend on a president or media corporation to fix the world, Choose to put good things in our body and our brain, Your life matters the most, and how you choose to live your life profoundly impacts those around you and those who observe you, Your actions can dictate the reality for another human being.

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