Pull the knot tight and close the fly. www.scouting.org/ . . Begin by holding your float position as long as you can hold your breath. . . Truck Transportation Book. Traffic Safety Book 1. as possible, correct as of December 1, 2022. But strong swimmers are not safe swimmers until they can make a safe water entry, swim a restful stroke, and maintain themselves in the water when hurt or exhausted. . Slowly move your hands and arms away from your sides with your palms up. When floating, some swimmers are positioned almost vertically in the water. . . for each merit badge were issued or revised in the annual Scouts BSA Requirements There is no rhythmic breathing since the face and mouth are above the water. . To treat heat exhaustion, have the victim lie down in a Most sunburns are first-degree burns, but repeated sunburn over a long period of time can cause skin damage and increase the risk of skin cancer. While symptoms of mild hypothermia include shivering and confusion, in more dangerous cases the victim will not have enough energy to continue shivering and may fall unconscious. Sit them down in a cool, shady area, and try to lower their body temperature. Box 152079 Irving, TX 75015-2079. Who Pays for This Pamphlet? from the sale of the pamphlets to defray the cost of revising them periodically. swimming 37Swimming Strokes. Begin the power phase by pressing your arms and palms downward until your elbows form a 90-degree angle, with your forearms pointing toward the bottom. health-and-safety/gss/gss02 and supersede any other publications If a muscle begins to cramp while you are swimming, get out of the water and massage the cramp. When Scouts with the Merit Badge name, BSA publication and stock (SKU) numbers (e.g.. 35859 &X % SIAL . In the sidestroke, the arm strokes and scissors kick are combined so that the legs are drawn up as the leading and trailing arms move toward the chest. Move your arm in a half-circle motion. Hazards must be eliminated or isolated by conspicuous markings and discussed with participants.Controlled Access:There must be safe areas for all participating ability groups to enter and leave the water. b. Never give up hope. Applicable rules should be discussed prior to the outing and reviewed for all participants at the waters edge just before the swimming activity begins. If that doesnt work, float or tread water. Maintain a positive mental attitude. Suggestions: . . This may be the best chance you will have to learn about this particular subject. To treat sunburn, apply clean, wet compresses (cloths, towels, or gauze pads) dipped in cool water. . Lifesaving Merit Badge Guide . Push hard against the water, and sweep your hand and forearm down and back under your chest. Kick. reactions by drinking plenty Hypothermia occurs when the bodys core temperature of fluids and falls below the normal range and the body cannot produce limiting time enough heat. Hold the glide position for three or four counts and then repeat the stroke. Swimming Skills for step-by-step instructions and lesson video links. You can purchase these at the Scout Shop, or your troop library or a Scout who has finished the badge may have a copy. Base individualized instruction on the proficiency of each participant. 14 Participants should be asked to relate any recent incidents of illness or injury just prior to the activity. 2. If the victim is unconscious, open the airway and check for breathing. The BSA swimmer testrequired for First Class advancementincludes these in-water skills and represents the minimum level of ability for safe deepwater swimming. Arm Stroke. Water depth must be at least 7 feet. . BSA Safe Swim Defense All swimming activity in Scouting is conducted according to Safe Swim Defense standards. Do a headfirst surface dive (pike or tuck), and bring the object up again. From intensive sports like water polo to restful types of exercise like Water Zumba and even scuba diving, swimming offers you a pathway to participate in many fun kinds of aquatic activities! If they are not of the same ability group, then they swim in the area assigned to the buddy with the lesser ability.A buddy check reminds participants of their obligation to monitor their buddies and indicates how closely the buddies are keeping track of each other. For swimming short distances, six kicks per arm cycle works well. Qualified Supervision All swimming activity must be supervised by a mature and conscientious adult age 21 or older who understands and knowingly accepts responsibility for the well-being and safety of those in his or her care, and who is trained in and committed to compliance with the eight points of BSA Safe Swim Defense. Others float high on the water with their hips and legs near the surface. below the surface and then sideways so that it bubbles upward into the pants. Begin the recovery phase by bringing your hands in together under the chin and your elbows to the sides of your body. When your fingertips are even with your eye and your arm is straightened to about three-quarters of its length, allow your fingertips to smoothly enter the water. BSA Swimming Merit Badge 2023 February 19, March 12, May 7, June 4 and July 9, August 20, September 17, October 15 and November 5 . . Hopefully, you'll learn a few things along the way and make the best of your time in Scouting. You have successfully added Swimming Merit Badge Pamphlet to your shopping cart. This will lay a suitable foundation for safety and first aid requirements 1 and 2. Avoid looking straight down or bobbing your head up and down. 2. More than 100 swimmers die each year from this swimming hazard. (9b) Before doing the following requirement, successfully complete the BSA swimmer test: Jump feetfirst into water over your head in depth, swim 75 yards in a strong manner using one or more of the following strokes: sidestroke, breaststroke, trudgen, or crawl; then swim 25 yards using an easy, resting backstroke. Remain as still as possible while in the water. (9c) With a helper and a practice victim, show a line rescue both as tender and as rescuer. most recent Copyright date, we now show that date. Because water will move heat away from the body faster than air, keeping your face and head in the water will speed up heat loss. Explain their purposes. . 12 swimming.Safety Visibility. Qualified SupervisionAll swimming activity must be supervised by a mature and conscientious adult age 21 or older who understands and knowingly accepts responsibility for the well-being and safety of those in his or her care, and who is trained in and committed to compliance with the eight points of BSA Safe Swim Defense. Name (s) in local language (s): Mine des Chalanches, Allemont, Isre, Rhne-Alpes, France. It is the fastest and one of the most graceful of all swimming strokes. About halfway through the power phase, your elbow will be bent 90 degrees and your hand will move toward the surface of the water. Have your palm facing away from your body. . . Each merit badge has a pamphlet or booklet associated with it, which contains information on completing the requirements for the badge. (A shirt without a collar does not work well for flotation.) Bodies of stagnant, fetid water, areas with signif- icant algae or foam, or areas polluted by livestock or waterfowl should be avoided. Demonstrate snorkeling and scuba diving knowledge: (1) Demonstrate selection and fit of mask, snor- kel, and fins; discuss safety in both pool and open-water snorkeling. . The arm stroke for the elementary backstroke is simple. Maximum recommended water depth in clear water is 12 feet. . . These items of clothing can help you stay afloat while you swim to safety or until you are rescued. Once the count is confirmed, a signal is given to resume swimming. . You must perform a restful, free-breathing backstroke that can be used to avoid exhaustion during swimming activity. . . If Scouts complete requirement 10 concurrently with in-water skills instruction, then the pertinent information should be presented early enough in the course to allow time for Scouts to study and prepare individual exercise program plans. Scouts should learn the leaping entry in the first session. Merit badges are completely presented in over 130 merit badge pamphlets, which you can buy at your local Scouts Shop or for $4.99 each. Forms for minors must be signed by a parent or legal guardian. . The SKU number changes when a new edition is released. A swimmers physical condition and skill are very important and should enable the swimmer to recover footing in waves, swim for long periods without getting worn out, and remain calm and in control when faced with unexpected conditions. . Remember to keep your ankles relaxed, so your feet will respond to the water pressure as your legs move. The simplest pattern is to inhale when one arm recovers and exhale when the other arm recovers. must be completed in one swim without stops and must include at least The flutter kick relies on relaxed ankles and the use Flutter kick of the entire leg. help you When you are floating, your bodys center of buoyancy is in remain buoyant. . Dont begin the kick until your arms have begun their power phase. Manufacturing accounts for 18.3% of the region's value added and provides employment for . 1. If you notice someone is hyperventilating in the water, try to give them something buoyant to hold on to. . Weather Book. . . waves beach 18 swimmingFirst Aid .Safety Following Safe Swim Defense will eliminate any serious risks in Prevent heat swimming, but remember to take proper precautions. . The opposite arm will follow the same pattern, beginning its pull as your body rolls toward that side to begin the recovery of the first arm. Discuss why swimming is favored as both a fitness and a therapeutic exercise. number and SKU are the same, because no revisions have been made since the pamphlet turn sharply, resume swimming, then return to your starting place. This will shift your center of weight closer to your center of buoyancy. Requirement 10c must be completed in writing. Further cooling will lead to unconsciousness and even death. Ive taken the liberty of finding the shortest, most effective videos to brief you on proper swimming techniques, so Id recommend coming back to this page if you ever need another refresher! Your palm will be facing the bottom and your arm will be fully straightened. to likely hazards you may encounter during swimming activities. At 70 degrees, maximum safe in-the-water time is approximately 20 minutes. Now that you understand how best to use this guide, lets jump right into answering the knowledge requirements so that you can quickly complete the worksheet and earn your very own Swimming merit badge! Now live on Kindle Point your fingers down and inward. Next, use a square knot to tie the pant legs together as near to the bottom of the pants as you can. People are more likely to follow directions when they know the reasons for rules and procedures. . Do the following: a. 3. . . However, the detailed requirements for each merit badge minus the informative text that is in the merit badge pamphlets you can purchase are, and combined with the library and internet resources, will . amer general; american cultures; american heritage; american labor; wild science; animation; archaeology; archery; architecture; art; astronomy; athletics; atoms energy has been changed until nuclear science; auto mechanics has been amended to automotive maint; aviation If you have a belt, you can use it in several ways. If the cut or scrape is minor, youll want to clean the wound with water and wash around the affected area with soap. 29 Swimming Strokes. Get a copy of the Merit Badge pamphlet. Between kicks, the legs rest and trail in the water. Always bring a first aid kit, as it can be used to treat some of the injuries described in section 1b. Quickly review the following short videos in each section to become familiar with the swimming techniques youll need to demonstrate. Please use one of these supported browsers to improve your experience. Treading water is tiring and will produce heat loss almost as rapidly as swimming. Here are some is probably best additional points for the pool and the surf. Explain the health benefits of regular aerobic exercise, and explain why many people today do not get enough of the beneficial kinds of exercise. . . purposes. It is made available for you to buy as a service of the national and local councils, Boy Scouts of America. Citizenship in the Community Merit Badge[], Citizenship in the Nation Merit Badge Pa[], Citizenship in the World Merit Badge Pam[], Environmental Science Merit Badge Pamphl[], Lifesaving Merit Badge Pamphlet 35915.pd[], Personal Fitness Merit Badge Pamphlet.pd[], Personal Management Merit Badge Pamphlet[], Backpacking Merit Badge Pamphlet 2035863[], Bird Study Merit Badge Pamphlet 35865.pd[], Crime Prevention Merit Badge Pamphlet.pd[], Digital Technology Merit Badge Pamphlet. . swimming 27.Swimming Skills Swimming Skills One of the most important elements of safety in the water is the ability to swim. No one can add or subtract from the Boy Scout Requirements #33216. 38 swimming.Swimming Strokes Back Crawl The back crawl, or backstroke, has two parts: a flutter kick and a continuous arm stroke. Activity in water at 70 degrees or less should be of limited duration and closely monitored for negative effects of chilling.Water Quality:Bodies of stagnant, foul water, areas with significant algae or foam, or areas polluted by livestock or waterfowl should be avoided. In addition to any symptoms of heat exhaustion, and wait for help. . . Terms|Privacy Policy|Accessibility| 2023 Boy Scouts of America|National Supply Group. start work after a new edition of Scouts BSA Requirements . The Clermont-Auvergne-Rhne-Alpes Centre brings together the units located in the Auvergne region, from Bourbonnais to Aurillac via Clermont-Ferrand, with 14 research units and 14 experimental facilities, representing 840 staff (permanent and contractual staff). effective Time the arm strokes and kick so that the arms and legs are both at their full length as the kick finishes. Discuss the prevention and treatment of health concerns that could occur while swimming, including hypothermia, dehydration, sunburn, heat exhaustion, heatstroke, muscle cramps, hyperventilation, spinal injury, stings and bites, and cuts and scrapes. They're compatible with any electronic device; they do not include interactive or enhanced content. If you fall into the water wearing a button-up shirt made of cotton or some other tightly woven fabric, you can stay afloat by trapping air in the shirts back and shoulders. could occur while swimming, including hypothermia, dehydration, For the previous requirements, Click here. The maximum class size is 45 Scouts. counseling and supervision not only assist in managing risk, but also swimming 47. then swim 25 yards using an easy, resting backstroke. If your breaststroke is a vigorous, bobbing stroke as used in competition, it is not satisfactory for this requirement. . Follow through so that the air pushed down by your hand enters the opening of the pants. . If so, you're in the right place! The practice victim should be approximately 30 feet from shore in deep water. After get- ting your breath, lower your head and immediately return to your relaxed, facedown position. The faceup float (requirement 6a) 35957 BANG/Brainerd, MN ISBN 978-0-8395-3352-8 1-2010/059413 2008 Boy Scouts of America 2010 Printingalso should be taught in the First Class session as a confidence builder and as a resting and survival procedure for use during the class and beyond. fact mean starting over in some cases). We formerly included information on current publication dates, based on the . a reaching or throwing rescue is possible, and explain why and how Maximum recommended water depth in clear water is 12 feet. . You should follow the stroke sequence as presented in the requirement. Finally, since even mild cases of hypothermia place the body in a highly stressed condition, closely watch all hypothermia victims for several hours even if they appear to have recovered. Treading water or swimming in place will further tire you and therefore is unacceptable. Until next time, Im wishing you all the best . Remember to relaxit may be a long wait. Supervision and protection should be adjusted to anticipate any potential risks associated with individual health conditions. Swimming Book. They should receive diving instruction (requirement 9) prior to competitive skills instruction (require- ment 8b). 24 swimming.Safety Survival floating, or drown-proofing Survival Floating What if you find yourself in deep water without flotation sup- port and too far from shore to swim? . All Rights Reserved. Begin by lifting your arm straight up in the air so your thumb and back of your hand leave the water first. But if you have to treat a painful sunburn, use a cool, wet cloth and change it frequently. The merit badge counselor should be fair and consistent and should present and teach the skills as presented in this pamphlet. 2. The 75 yards must not be the outer limit of your ability. . Scouts who earn this badge will learn about safety when swimming and diving, how swimming can contribute to overall fitness and health, and gain some basic competitive swimming skills. Buddies who take longer to find each other should be reminded of their responsibility for the others safety.Once everyone has a buddy, a count is made by area and compared with the total number known to be in the water.
