This is designed to be a low cost recipe. Store in the fridge for up to 4-5 days, or in the freezer for up to 3-4 months. Modified: Mar 7, 2021 by Cassie. Simple and easy. Thanks! Add the chickpeas and frozen peas until warmed through. I served mine up with coconut pilau rice. I bet gives a nice texture like a dhal. Tip in the coconut milk, lime juice, zest and sweet potato. Hi Kathy! Youll have to keep me posted on how your daughter likes it too my daughter absolutely devoured it , Your email address will not be published. Grind some sea salt and ground black pepper over the mixture and stir together. I really need to open my mind and give curry a try. I've got to try this recipe, it sounds so delicious! Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Cook for 2 minutes. Cover with enough boiling water so that it rises about 1 inch above the top of the rice. It would come together really well camping! Add the onion and a pinch of salt and cook for 5-6 minutes, or until the. Heat the oil in a large saucepan over a medium heat. And it keeps well so you can enjoy it for lunch for several days after (or freeze it for dinner in a pinch). Gently mash with a potato masher until the chickpeas are slightly crushed. Oh!! From traditional samosas to a variety of dahls and curry reicpes, I have easy recipes for everyones Indian favorites! Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! This recipe has had a serious workout in my house over the years. 2 x 400g can chickpeas, drained lemon wedges and coriander leaves, to serve Method STEP 1 Heat oven to 200C/180C fan/gas 6. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Top up with a little more water during cooking if needed. Would it ruin the recipe if we added chicken or beef or pork in it? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day, A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice, Parsnips work so well in this wintry vegan curry, adding flavour and texture. Im sure youll love this recipe Shweta! Add cumin, turmeric and curry powder and stir for 30 seconds. Thanks so much. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Ingredients 1 tablespoon olive oil 1 red onion, diced 1 teaspoon cumin 1 teaspoon turmeric Stir in the coconut milk, chicken stock and tomatoes. Cover and cook for about 30 minutes until the sweet potatoes are tender. It's great but I could definitely stand to change it up. Thanks for the healthy recipe! I will admit I've never tried curry or lentils before. Search, save and sort your favourite recipes and view them offline. 10. They save you prep time and are usually canned when they are in season, making them super flavorful! You first 5 issues for only 5 and never miss our best recipes. Try one of our best chickpea curries for a filling, vegetarian main. Perfect as a comfort food for those cold autumn days. I went vegan a few years back and felt absolutely amazing!! Let me know how you go! Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Step 2: Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. And the food images in this post are looking very delicious. What to serve it with You can serve this tasty chickpea curry with: Boiled rice Saag Aloo Naturally gluten-free and vegan too! No curry or lentils! Leave the lid on until the curry has cooked. Onions, Garlic and Ginger: I recommend fresh garlic and ginger for maximum flavor in this recipe! I love the blend of flavors in this recipe. Okay, these are all ingrediants I'm not a fan of, but it actually looks pretty decent! Meanwhile, melt the coconut oil in a large saucepan over medium heat. Step 4: Bring to a boil, reduce to simmer. I added this to my BigOven meal plan for next week. Insert a skewer into each one to check that they're cooked. Yes the corn adds a nice texture and sweetness to this curry for sure! You can alsoFOLLOW MEonFACEBOOK,INSTAGRAMandPINTERESTto keep up to date with more delicious recipes. It's an easy one-pan meal that's ready in 30 minutes and made with pantry staples including chickpeas, tinned diced tomatoes and turmeric! Veggies: I used bell peppers, corn, carrots, celery, and baby spinach, but you can use whatever veggies you have on hand! Insert a skewer into each one to check that theyre cooked. I love chickpeas and lentils so I can't wait to try this out. 2 15 oz cans chickpeas 1 red onion diced 2 yellow bell peppers diced 2 sweet potatoes diced into inch cubes cup frozen corn 1 large carrot peeled and diced 5 celery sticks diced 7 cloves minced garlic 1 tbsp minced ginger 2 tbsp Curry Powder 1 tsp salt more to taste 1 30 oz can crushed tomatoes 1 15 oz can light coconut milk Instructions Thanks for sharing this recipe, Anjali! You could even serve it with cauliflower rice for a lower carb option. Simmer for two minutes. But then I smelt cooked bacon and I couldn't sustain it . Add a drained 400g can chickpeas, then heat through. Add the onion and a pinch of salt and cook for 56 minutes, or until the onion is soft and translucent. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. But this curry right here uses only a few spices - curry powder, turmeric and cumin, to give it full flavour without any hassle. Bring to simmering point, taste and season - the sauce will need. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. haha. It definitely makes it a bit more hearty . STEP 5. Method Heat the oil in a large frying pan, cook the lamb until browned all over for about 10 mins, then remove from the pan. Yes!! Cover with a lid and simmer over a mediumlow heat, stirring now and again, for 2530 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. Yum! Continue cooking for 2-3 mins until thick and creamy. Cook for 10 minutes and then turn the heat off. Magazine subscription your first 5 issues for only 5. Absolutely fall and winter are the perfect seasons for this recipe! Pick the coriander leave and put aside, the finely slice the stalks. Pin it. It's a vegan curry that's made from scratch with mostly everyday pantry ingredients. Try our vegan chickpea curry jacket potato. Recipe from Good Food magazine, October 2017. 1 lime, juice and zest 2 large sweet potatoes, chopped into large cubes 400g tin chickpeas, drained 250g/9oz frozen peas Method Rinse the rice in a sieve under cold water until it runs clear. Bring to the boil and add the potatoes. It looks easier than I thought it would be and oh my does it ever look delish! It is amazing. https://www.lisaandfam.com. Peel and quarter the onions, then break into petals. My husband does too and he loves curry so this I'm sure he would enjoy eating! Thank you so much! Read about our approach to external linking. Maybe In the long run I might do this for him. Due to the natural sweetness of the corn, carrots, and sweet potatoes, children normally are drawn to this meal. Add the water and bring to the boil over a medium heat with the lid on. Just 10 minutes to prep, then allow to cook for 30 minutes in one pot. Hope you like it Ramona! STEP 2 Meanwhile, melt the coconut oil in a large saucepan over medium heat. Heat the oil in a large saucepan over a medium heat. 1 pound (450 grams) potatoes peeled and cubed 1 cup chickpeas cooked 1 cup water or vegetable stock 1 x 14 ounce (400g) can diced tomatoes (crushed tomatoes in the UK) teaspoon salt 2 cups baby spinach leaves packed 2 tablespoons chopped fresh parsley or cilantro/coriander Instructions I have never had anything like that before. Garnish with the chopped coriander. Add lentils, diced tomatoes, chickpeas and stock and stir to combine. Magazine subscription your first 5 issues for only 5. It sounds like a really tasty meal option that my kids will love. As well as being quick and easy, it's healthy too, A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Yum this looks so good! oh man this looks awesome, I really like the chickpea and lentils mixed together. Curry Powder: One of the main reasons this vegan chickpea curry with sweet potatoes has so much flavor! I would love to give it a try! Bake in the oven for 45 mins-1 hr or until the centre is soft. Hi there! Step 3: Add in the rest of your ingredients. Place it in the freezer. You can serve this sweet potato chickpea curry with pretty much anything you want. Recipe from Good Food magazine, July 2022 Goes well with Can I substitute anything, Hey Dot, I have a similar curry to this that uses spinach (https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/). Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. We like to serve this curry alongside a whole wheat flatbread or naan bread, brown rice or quinoa, a hearty salad, or we just eat it plain. A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish. If you havent used can coconut milk often, keep in mind that sometimes that separates into layers while its in the can. We do meatless Wednesdays and this will have to make it into the rotation! Now that's thinking Cassie! Looks delicious!!! Add it onion, ginger and garlic and cook for 3 minutes until softened, stirring regularly. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Pop a comment and a star rating below! I also highly recommend making up a batch of these quick and easy yoghurt flatbreads to soak up all the curry! Definitely throw them in stews and curries - YUM! That way the water in the frozen spinach wont water down the flavors of this dish! Heat a large pot over medium heat. Cook the chicken on all sides until golden-brown and cooked through. Sweet Potatoes: Youll need 2 medium sized sweet potatoes, cut into small cubes. Season the curry with salt and pepper. Place the veg in a large dry casserole pan on a high heat and cook for 5 mins so it starts to char. Absolutely delicious! Yay Im so glad you like this recipe! Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. We are trying to eat more meatfree meals and this is such a comforting and tasty dinner option for those evenings! Next, add the tomatoes and sugar. Perfect for meatless Monday! I've only had sweet potatoes a few ways, but have never tried it in a curry. Heat oil in a large pot on medium-high heat. Amazing! Super cheap and zesty. Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. Saut for 8 minutes, stirring often until the onions are translucent. But not a fan of sweet potato?? I love sharing recipes from my kitchen to yours. Sweet Potato and Chickpea Curry Yield: 4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Warm up your winter nights with a delicious, healthy and hearty bowl of sweet potato and chickpea curry. Bring to boil, then cover the pot with a lid and reduce heat to a simmer for 20 minutes, stirring a few times, until the sweet potatoes are cooked and the sauce has thickened. It's easier than you would think! Serve with yogurt and naan bread. This looks really good. This looks absolutely delicious! My question is what do you consider a serving size ? I bet this is just loaded with protien and fiber goodness, too! It looks so yummy! Your Sweet Potato Lentil and Chickpea Curry looks delicious! In the meantime, melt the coconut oil in a large saucepan over medium heat. Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. Print it. Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. Sweet potato and chickpea curry This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. To serve, place generous amounts of the curry and chicken onto the rice on plates. Im sure you will love this recipe! Add the sweet potato chunks (and pumpkin/butternut squash, if using), coconut milk, rinsed chickpeas, tomatoes, tomato pure and lentils. Add everything else to the pot - lentils, chickpeas, stock and diced tomatoes. Cover with enough boiling water so that it rises about 1 inch above the top of the rice. Were not vegetarians but I usually include a couple of completely meatless meals 2-3 times a week. One of the easiest curries you will ever make. Stir in the spinach and serve. I love lentils and we end up making it a lot during the week. Absolutely love this recipe. Cook the onion in the same pan until golden brown, about 5 mins. Chicken thighs are good value and tasty, just right for this healthy, versatile curry. This would be perfect for meatless Monday! You made me hungry! I just know your family will love this as much as ours. You can absolutely add chicken, beef or pork to it I think chicken would probably go best with the flavors in the recipe. Heat oven to 200C/180C fan/gas 6. Want to use up the cans cluttering up your cupboards? Add the potatoes and stir to coat in the Spices. Kids are typically excited to eat this sweet potato curry recipe. Simmer for about 10 minutes, or until the potatoes are just tender. If you are using a different brand of curry powder than the one I mentioned, make sure to taste your curry powder and the sweet potato curry itself while youre cooking to make sure it doesnt get too spicy and the flavors remain balanced. Add the chickpeas and ground almonds, then season. Brown rice works well too, although it's longer cooking time generally deters me when I'm after a quick meal. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. Leave the lid on until the curry has cooked. I'll have to try this recipe! whhaaattt? Don't be tempted to look! It's perfect for my diet! What! This sounds so tasty!!! If youve tried this Sweet Potato & Chickpea Curry Id love to hear how you enjoyed it! I am such a fan of trying a meatless monday. I want to go vegetarian even for a day in every week. Magazine subscription your first 5 issues for only 5. This looks absolutely tasty and delicious! You could also add some chopped peanuts for extra crunch. I'm totally making this! A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too. Tomatoes: Canned tomatoes are perfect in this recipe. Cook for 15 minutes or until the potato is soft. Im sure you will love this recipe! My husband and I love curry! Such a delicious and healthy curry recipe, the sweet potatoes soaked up the curry flavouring so well. Choose the type of message you'd like to post. Bring to a boil, reduce heat to low, and simmer until tender, about 15 minutes. Loved how you added some corn, too. Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! Serve with a scoop of rice or naan for sopping up the extra sauce. Copyright 2022 Brunch Pro on the Brunch Pro Theme, Air Fryer Karaage Chicken (Japanese Fried Chicken), Zucchini and Halloumi Fritters with Sweet Corn, Healthy Chicken Tacos (Soft Chicken Tacos), https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/. Cant wait to try more of your recipes. It's also packed with veggies such as spinach, sweet potato and tomatoes. Putting this curry together couldn't be easier, which is why it makes a great weeknight dinner. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Im sure you will love this and it will definitely align with your health goals for the year! This recipe is designed to be made in conjunction with a low-cost store-cupboard, for more details click here to see how our budget recipes were costed. Thanks for sharing such healthy and easy recipe!!! Looks delicious! I struggle to find ways of cooking sweet potato so that my family will eat it. Just add them directly to the curry! Add the olive oil, onion, carrots, celery, and bell peppers. . Sweet Potato Curry 1 tbsp coconut oil 1 medium onion finely chopped (or bunch scallions) 3 cloves garlic minced 2 tsp fresh ginger grated 1 tsp cumin optional tsp turmeric optional 1-2 tbsp curry paste or curry powder to taste 1 medium/large sweet potato (650g) peeled & cut into small cubes* 1 carrot diced I am always looking for more meatless recipes to add to my collection. Sweet Potato and Chickpea Curry (https://youtu.be/7twIFyx-MCY), Sweet Potato Tacos with a Spicy Yogurt Sauce. I have been looking for a recipe to spice up my regular lentil soup. Add the garlic and ginger and cook for a further five minutes. A fab, cheap, veggie curry, great for a student gathering. This looks so good and perfect meal for the Colorado cold nights. Make our veggie chilli. Its one of our favorites! You can barely taste the ginger And could always leave it out! To cook the. Thank you , Awesome! Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. To freeze, transfer the sweet potato curry to an airtight freezer safe and microwave safe container. Easy and hardly any clean up! Tip in the coconut milk, lime juice, zest and sweet potato. (I love the spicy heat too!). Add the dill. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife. I have wanted my husband to try curry because I think he would like it but he has always been reluctant. Oh and the less washing up, the better! This sweet potato chickpea curry is already vegan and gluten free, but here are some of our favorite variations for this dish: LOVE THIS RECIPE? Meanwhile, cook the rice according to the packet instructions. Set the oven to 200C/180C fan/gas 6. I will definitely have to try it out! In addition to a tasting amazing, chickpea vegan curry is loaded with nutrients from the baby spinach, chickpeas, onions, bell peppers, sweet potatoes, corn, carrots, celery, and crushed tomatoes. Hope they love it Jeanette! Meanwhile, for the curry, heat the oil in a large pan over a medium heat. Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. Pour in the coconut milk and season. This recipe has become a regular weeknight meal in our household. Split the potatoes open lengthways. Add the sweet potatoes and stir to coat with the spices. With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories, A storecupboard spice pot with red and green lentils, chickpeas and coriander. I've been following a meatless diet for the past couple of months and it's awesome to learn recipes like this! I think Meatless Mondays is a great idea! The ingredients also speak healthy, and we love it! To make this recipe vegan rather than veggie, simply swap the yogurt for a dairy-free alternative. Chickpeas can go in just about anything haha! Stir well, bring to the boil, then turn down the heat, put the lid on the pan and simmer for 20-25 minutes until the sweet potato is tender. Saute for 8 minutes, often stirring until the onions are translucent. Love this one because it is hearty and filling. Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. STEP 2 Stir in the curry paste and garlic, cooking for 2 mins before adding 100ml water, the sweet potatoes and chopped tomatoes. Pour dried chickpeas on top, then sprinkle the curry powder evenly over the beans. Cook onion, garlic, and ginger in hot oil until softened, about 5 minutes. Recipe from Good Food magazine, July 2016. Spoon over the chickpea curry and squeeze over the lemon wedges. Serving it with coconut rice sounds delicious! . 1 cup cooked chickpeas 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. Read about our approach to external linking. I've been on a chickpea kick recently. You first 5 issues for only 5 and never miss our best recipes. Method Heat the oil in a large pan and add the onions. I can't wait for it to cool down so I can try them! This is designed to be a low cost recipe. Please leave a5-star ratingin the recipe card below and/or a review in the comments section further down the page! Whisk together the lemon juice, zest and remaining olive oil in a small bowl. I'm going to have to give this recipe a try . This one looks fantastic! Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender.
