. The lemon vinaigrette has time to sink into everything, really making the flavors pop! Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. Day after day, it was still a meal I looked forward to, and that doesn't happen too often. So happy to find something so healthy that tastes soooo good!! This recipe needs only few steps. Pressure cook for 3 minutes. The bulgar can be made up to a day ahead of time and stored in the fridge. This cold quinoa salad is perfect for summer get togethers, light meal or a side to any meal. Note that it is not gluten-free, so use quinoa or another gluten-free grain if you follow a gluten-free lifestyle. Loved this salad. Albeit you can serve it immediately but it would taste amazing if you can refrigerate it for few hours. Full disclosure: Were obsessed. This is delicious!! Add the drained and rinsed chickpeas, feta, and fluffed bulgar wheat. Once cooked, fluff the bulgur wheat with a fork and let it cool to room temperature. Thanks for your interest in our recipes! Bring to a boil and reduce to a simmer. Nuts & Dry Fruits Since I had walnuts handy, I used these in my salald. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios all tossed with a simple lemon and olive oil dressing. Here are some tasty ways to customize your salad: Say hello to your new favorite summer salad! Serve immediately. Lite and fresh tasting, but still filling. Learn how your comment data is processed. Combine the quinoa and water in a small pot. Bring to a boil (uncovered) over high heat. Place chopped onion in cool water to take some of the bite out of the onion, then drain. While the cooked bulgur wheat cools, prep the salad ingredients. Example: The Jennifer Aniston salad were putting to the test today. Thanks! Add quinoa and water1 to a medium size saucepan and bring the water to a boil. Dont ask me how confident I am in the accuracy of this statement, because like I saidits mostly a rumor. 04.07.2023. The crunch of the pistachios and chickpeas are wonderful. Place the lid of the Instant pot and secure it. Add 1 cup bulgur to a saucepan and pour in 2 cups water. Optional add-ons - I love how versatile is Jennifer Aniston salad, you can customize it with basically any ingredients and fresh veggies. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The dressing for this salad is a classic mix of olive oil and lemon juice. :), Cristin YIELDS 2 20 Mins Ingredients Salad 1 cup quinoa 1 cup lite feta, crumbled 2 baby cucumbers, chopped 1 can chickpeas, rinsed and drained 1/3 cup mint, chopped Iowa Girl Eats is a trademark of Iowa Girl Eats LLC. 2022 ELIZABETH RIDER INTERNATIONAL, INC. ALL RIGHTS RESERVED. Serves 6 (1 cup servings). Store in a covered container in the refrigerator. Add some white fish to your dinner recipe ideas - this Mediterranean halibut recipe only takes about 20 minutes to make and is packed full . Ah this is great, Meg! I personally find it makes a great, satisfying lunch, especially since it can be prepped ahead (more on that down below!). Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In a 2010 Los Angeles Times article, Courtney Cox revealed the salad as one of her favorite rituals during her time filming the sitcom. Store salad in an airtight container for up to 5 days in the fridge. They will release excess moisture. Its fresh, filling, and fantastic! Fluff cooked quinoa with a fork then scoop into a storage container or large mixing bowl with a lid to cool. I would suggest keeping some pistachios aside if you are having leftovers to have that extra crunch. Red Onions Please try to stick to the red onions since these ad the needed flavor. How can something this delicious be so healthy?? can of garbanzo beans, rinsed and drained 1/4 cup of red onion, minced 2 tablespoons of chopped fresh parsley 1 tablespoon of chopped fresh mint 1/2 cup of crumbled feta cheese 1/2 cup of shelled pistachios Directions Bring 2 cups of water to a boil. Make sure to roast on medium to low heat. It deepens the flavors. Can be done a day or two ahead of time. Season with kosher salt and freshly ground black pepper to taste and toss one last time before serving. I am a born & raised Indian, now living in USA since last 20 years. Read our. In a medium serving bowl, mix together the quinoa, chickpeas, cucumber, parsley, mint, pistachios, onion, olive oil, lemon juice, salt, pepper, and crumbled feta. Can of garbanzo beans, rinsed and drained 1/4 Cup of red onion, minced 1-2 cup of chopped fresh parsley 1-2 cup chopped fresh mint If you spend anytime on social media these days, the Jennifer Aniston Salad is trending and for good reason its delicious! "It tastes very similar to the iconic tabbouleh . Privacy Policy Powered by CultivateWP. Ooo, that sounds amazing, Melissa! If it works for Jennifer Aniston, it works for me! Its not only delicious and packed with SO much flavor, but it also has the perfect amount of protein, smart carbs, healthy fats, and veggies all the components of a good meal-sized salad. There are many variations of the Jennifer Aniston Salad, and you can customize the ingredients to suit your taste preferences and dietary restrictions. Hey there! Recommended tools and equipment: cutting board, chefs knife, large bowl, salad tossers. Whip up this wholesome salad for a quick weeknight dinner, or meal prep it for flavorful lunches all week! It is a great make-ahead meal/salad. 2023 Eating Bird Food. We decided to add it to our recipe to marry the two recipes together and loved the savory, salty flavor it lent the recipe. Soaking onions in ice water removes a lot of the bite. How long will this salad last in the refrigerator? Cucumbers Although you can use any kind of cucumbers, I would recommend either seedless cucumbers or Persian cucumbers. It's basically a fun twist on traditional Middle Eastern tabouli and has every component of the perfect salad. While I prefer it with bulgur, you can use either! 04.02.2023. This salad works great as a healthy meal prep option for lunch. Subscribe now to get new recipes via email + my 50 Healthy Recipes ebookfor FREE! 02.03.2023. Other Grain-Based Salad Recipes You Might Like. Fluffy with a fork and transfer to a large plate, spread evenly and let cool. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. While Ross mouthwatering Moistmaker sandwich may be the most iconic recipe from the show, its Jennifer Anistons real-life favorite salad thats currently blowing up social media. Refrigerate it and use as needed. Submit your question or comment below. Its no longer on Instagram, but you can still find it on the Way Back Machine (aka the best site for looking up old content). I like cooking it in Instant Pot. Next, squeeze in the juice from 1 medium lemon or about 2 tablespoons. Chop the red onion, parsley, mint, pistachios, and cucumber, then add to a large mixing bowl. Dont be afraid to experiment with different ingredients and flavors to create your own unique version of this salad. It is definitely a new family favorite. Thank you for coming back and sharing your review + star rating, I so appreciate it! Preheat the oven to 500 degrees and place the chicken pieces in a 139 inch roasting pan. That said, I recently stumbled upon a dish via TikTok that Jen once described as her perfect salad and couldnt resist making it the very same day. Start by cooking quinoa in chicken or vegetable stock until tender. How far in advance can I make this salad? The flavors of this salad are incredible. Use the recipe as a template. Try it for yourself. Let stand for 10 minutes. Assemble the salad: Add the cooked and cooled bulgur to a large bowl. Love salads with chickpeas as they are so great as a filling lunch too. In a large mixing bowl, combine the bulgur, chickpeas, chopped cucumber, red onion, parsley, mint, pistachios and feta. Mediterranean Quinoa Salad Recipe (Ready in 30 Min! Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. Drain and rinse the chickpeas. I particularly love the flavor of the pistachio with the creamy feta and cool cucumber. In this easy r, These grilled Hawaiian chicken kebabs are sweet, s, Pyrex 3-cup Rectangle Glass Food Storage Set Container (Pack of 4 Containers). 04.19.2023. As for variations, you can use bulgur wheat or farro instead of quinoa. :), Sonya Thank you for your support. In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta. Here you will find easy, (sometimes) exotic recipes that will bring excitement to your table! Notify me of follow-up comments by email. Ingredients 15 oz. So no one told you life was going to be this way. So, why is it called the Jennifer Aniston salad? I am so glad you loved this recipe and it turned out great for you! Dont overcook the bulgur wheat! 00:00 / 00:00. Bring to a boil and reduce to a simmer. Notify me via e-mail if anyone answers my comment. To make the Jennifer Aniston salad recipe, you will need: The Jennifer Aniston Salad is super easy to make, and it doesnt require any advanced culinary skills. You can also add broccoli, green peppers, or a little parmesan, etc. 03.10.2023, Laura Cunningham Quinoa Although quinoa is my favorite, but many folks use bulgar also. All rights reserved. I always make mine with quinoa. Find the recipe for the Jennifer Aniston salad on Ice Cream and Neon Dreams. Some people prefer bulgur wheat, while others stick to quinoa. Chop and/or dice the cucumbers, parsley, mint, red onion, and pistachios. Made with quinoa, cucumber, red onion, chickpeas, and more, its positively addictive! Refrigerate in an air tight container. Its full of contrasting flavors, textures, and even colors! This mellows the sharp raw flavor. Heres how I make this Jennifer Aniston salad recipe. Enjoy! 1. If making this step in advance; cook, fluff and completely cool before storing in an air-tight container. Trending recipe for the so-called "Jennifer Aniston Salad Recipe" contains chickpeas, feta cheese, veggies, and healthy Quinoa. Please comment and leave a 5-star rating below. This salad is easy, delicious, and healthy and we can totally see why Jennifer enjoys it so much! Jeana You can either buy the roasted pistachios or roast them at home. This helps to tame down the onion. 1/3 cup chopped red onion, soaked for 10 minutes in cool water then drained. Add more salt or pepper if desired. Instead, it was a doctored up cobb salad, with turkey bacon and garbanzo beans (chickpeas). Check your inbox now and download your free ebook to make sure you always have an awesome recipe on deck. All rights reserved. Once done, fluff with a fork and let it cool to room temperature. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Add the cooled quinoa, red onion, cucumber, parsley, mint, pistachios, and chickpeas. Whether youre prepping or have leftovers, storage is the same. Bulgur wheat cooks quickly, so be sure to check it frequently while its cooking. Bring to a boil over high heat. Taste of Home is America's #1 cooking magazine. Finally, swap out the pistachios for your favorite nut. Youll know the quinoa is done when it pops into what look like tiny little springs. While the bulgur cools, prep the salad ingredients. It holds up well in the fridge so its the perfect. I prefer to cook it. You might like these other Salad Recipes: Israeli Couscous Salad with Artichokes and Roasted Red Peppers, Wheatberry Salad with Cranberries, Feta and Orange Citronette, Farro Salad with Grapes, Goat Cheese and Tarragon Vinaigrette, Click here to see more delicious Salad recipes, Pan Seared Halibut with Lemon Caper Sauce. 04.12.2023. Shake well to emulsify. It is basically a twist on one of my favorite salads, tabbouleh, so its no surprise Im a fan! Chop the red onion, parsley, mint, pistachios, and cucumber, then add to a large mixing bowl. Im so so glad you loved this recipe, Trennia!! Make it gluten-free: Omit the bulgur wheat and use a gluten-free grain, such as quinoa or rice. Please read our disclosure policy. This is a perfect make-on-Sunday-eat-all-week salad for lunch and dinner with some added protein. Remove, let cool, then roughly chop. Ingredients Scale cup dried bulgur wheat 1 cup water Delicious recipe and packed with flavor! Home Meal Type Salad Recipes Meal-Sized Salads Jennifer Aniston Salad, Published Apr 21, 2022, Updated Nov 18, 2022. Youll receive an email each time we post a new recipe (2 to 3 times a week). In my opinion, it is. #jenniferaniston #jennifer #aniston #jenniferanistonsalad #endalada #quinoa #healthyliving #healthyrecipes #veggie #vegetarian #verduras #green #verde #garbanzos #mint #yerbabuena #salad #cooking #cocinando #cold #frio # . Some of the online versions of this salad use quinoa instead of bulgur wheat. Did you know the popular cafe Central Perk is opening for real this time?! Add grilled chicken or shrimp for a boost in protein! Im super excited to try this dish but was wondering if I could use a different dressing, such as an Italian or balsamic? Pistachios Roasted Pistachios taste amazing in this salad. Doing so will give all the flavors time to sink in, resulting in a fantastic flavor explosion. Taste and adjust seasoning as needed. Have you tried the Jennifer Aniston salad yet? Did you make this recipe? To assemble the salad, place room temperature cooked quinoa in a large mixing bowl . Make the dressing: in a mason jar combine: cup olive oil, juice and zest of 1 lemon, 1 teaspoon of dijon mustard, salt and pepper to taste. After wondering how any salad sans-dressing could be tasty enough to eat consistently for a decade, I decided to try it for myself. We are sorry that this post was not useful for you! Learn how your comment data is processed. Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. Stove Top Instructions For stove top cooking, follow the instructions as is as mentioned at the back of the packet. Please find the instructions for both instant pot as well as gas top. The salad she ate on set was a Cobb Salad, while this one is a riff on tabbouleh. Add 1 cup water to the pan. However, feel free to omit if you would like to keep the recipe vegetarian. Season with salt and pepper as needed. So glad you enjoyed it. I love hearing from you! Herbs Wash and dry mint and parsley leaves. Other favorites of mine are Tabbouleh, Panzanella Salad and Warm Lentil Salad with Bacon and Walnuts. In a bowl or salad dressing shaker, mix together the olive oil, vinegar, dijon mustard, salt & pepper to taste. Set aside for 15-20 minutes to allow the flavors to come together or serve immediately and enjoy. Here are some common variations: These are just a few examples of the many variations you can make to the Jennifer Aniston Salad. Herbs Dill, Cilantro, Basil are amazing taste enhancers. The Jennifer Aniston Salad is definitely worth the hype! Would you be able to tell the difference between fresh lemon juice and bottled? Cook the chicken. Its a great recipe to meal prep for lunches or to make ahead for busy weeknight dinners. It is light and refreshing, tastes healthy and is ultra-filling too. (Bonus points if you sang that line to the theme song; youre a true Friends fan.). In a frying pan, cook the turkey bacon until crisp. This was so good! Its your salad, after all. Required fields are marked *. Darynn Cowan Add protein (such as grilled chicken or shrimp) to make this salad a complete meal. I used wheat berries and almonds. :D, Melissa Up to three or four days for best flavor and texture. Serve the salad cold or at room temperature! Weve got canned chickpeas that have been drained and rinsed, chopped pistachios, crumbled feta cheese, diced cucumber, and minced red onion. Although I am not sure how true it is but hey I made this salad and the whole family loved it. Set it aside to cool while you chose the rest of the ingredients. 02.23.2023. Dice and add to a small bowl with ice and water. Measure and divide the salad among 6 containers (about 1-1/4 cups each) with tight fitting lids. Wash in cold tap water. The story goes that this is a salad that Jennifer and some of the other cast members of the show Friends had eaten every day for 10+ years. This recipe makes about 8 side salad servings or 4 meal-sized servings. Gently mix all of the ingredients together. Keywords: jennifer aniston salad, bulgur wheat salad, healthy mediterranean salad, viral salad recipe. Light, refreshing, and perfect for the summer, Great source of protein, carbs, and healthy fats, Has anti-inflammatory properties that reduce the risk of diabetes, heart disease, and Alzheimers disease, Reduces blood pressure and improves insulin resistance, Supports a healthy digestive system and gut health, Promotes weight loss and healthy weight management. In the last month, The Jennifer Aniston Salad aka The Jenhas been all over my social media feeds. Buffalo Cilantro Lime Shrimp Tacos are easy and lo, eggnog pancakes Light and fluffy, these deca, Pear and Prosciutto Arugula Salad is a simple and, Its spooky season!! All set Mary Ann Ive manually added you to our email list per your request. The dressing is simple; lemon juice and olive oil. Toss until well combined. I cant wait to make this again. Serves 6 (1 cup servings). 1/2 packed cup fresh parsley, finely chopped, 1/2 loosely-packed cup fresh mint leaves, finely chopped, 1/2 cup roasted salted pistachios, chopped. Thank you for sharing this recipe. YAY! Thank you so much for your feedback and recipe rating! Add kalamata olives and change the lemon juice to red wine vinegar to give it a Greek-inspired twist. Here youll find quick and easy recipes that make healthy fun and enjoyable for you and your family! Although you can cook quinoa however you want. Thats just equal parts lemon juice and extra virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. All rights reserved. Taste and adjust salt and pepper as needed! Set aside for 15-20 minutes to allow the flavors to come together or enjoy right away. Years ago she shared a photo of it on Instagram with the caption My perfect salad and listed off the ingredients inside her bowl. Of course, this information could be a rumor after all, but if there's a chance the folklore is true, we bet you'll also want in on Aniston's secret. 02.15.2023. Definitely a keeper! Ive made it twice. Your email address will not be published. Okay, I dont know as much as I should about the Jennifer Aniston salad. Occasionally, Aniston would add pecorino cheese from a nearby Italian restaurant to top off the Cobb-style salad. 1 cup (140 g) dried bulgur wheat, or 3 cups prepared medium red onion, diced 1 can chickpeas, drained and rinsed 3.5 oz (100 g) feta cheese, crumbled (around 1 cup once crumbled) cup (25 g) mint, finely chopped cup (30 g) parsley, finely chopped cucumber, cubed cup (60 g) pistachios 1 lemon, juiced 4 Tbsp extra virgin olive oil Once cooked, remove and drain excess unabsorbed water (if any). We recommend our users to update the browser. 1 cup 1 quinoa, uncooked (can substitute bulgur wheat), 1/2 cup 1/2 roasted and salted pistachios, chopped, 1 1 (15-ounce) can chickpeas, drained and rinsed, 2 2 lemons, juiced (about 5-6 tablespoons). Make the salad dressing: Whisk all of the salad dressing ingredients together in a bowl. I love running, cooking, and curling up with a good book! If feta is too tangy for you, use whatever cheese you like best. Make it low-carb: Omit the bulgur wheat and use a low-carb alternative, such as cauliflower rice or zucchini noodles. It did take me a while to jump on the Jen Aniston salad bandwagon because I wanted to experiment with it a few times, to get it just right. Taste for salt and pepper; adjust accordingly. While the bulgur is cooking, chop and prepare all the remaining ingredients. Thank you! Absolutely. It stores so well and even tastes better the next day as the ingredients have time to soak up more of the flavors. Heres a breakdown of the wholesome ingredients youll need for this delicious salad. Whisk to combine. Why Youll Love The Jennifer Aniston Salad. The rumor has it that Jennifer Aniston aka Rachel Ray ate this salad for 11 years staright on the sets of the popular series FRIENDS. Thats one of the reasons why the Jennifer Aniston Salad has quickly become such a cult favorite. I do this all the time when Im in a rush! YASS! It was so easy to put together with just handful ingredients. 3 1/2 cups cooked bulgur wheat (we started with 1 cup uncooked red bulgur (Bobs Red Mill brand) and cooked it in two cups water), 3 mini cucumbers (2 cups after quartering and slicing), 1/2 cup chopped fresh Italian flat-leaf parsley. And this salad kept her in shape. Mix thoroughly. March 11, 2023, Im Olivia Mesquita and my mission is to help home cooks feel confident and explore different cuisines in their kitchens. Sandy Enjoy this light, gluten free salad as a healthy lunch or dinner. A light yet filling salad thats incredibly fresh and delicious! Outstanding!! Tag us on Instagram at @afamilyfeast or hashtag #afamilyfeast so we can see your creations! Either way, after trying Jens tabbouleh-inspired salad I can totally see why she (and the whole internet) is obsessed. Cook the red bulgur wheat according to package instructions. Make sure to remove the thick stems. Be the first to rate this post. Some sources say she ate the salad every day for 10 years while filming the show Friends, but after a little research I found that this is actually a salad she shared while doing an Instagram takeover for the Living Proof brand. And its definitely one of the most flavoursome quinoa dishes Ive ever had! And if you give The Jennifer Aniston Salad recipe a try, let me know! According to The Salad Lab whose TikTok video has been viewed over 1.7 million times the salad includes olive oil, lemon juice, salt, pepper, cracked bulgur wheat, cucumber, garbanzo beans, feta cheese, red onion, pistachios, parsley, and mint (though The Salad Lab opted for basil instead). Thats all it takes. Roasted Pistachios Although I love using Roasted Pistachios but you can roast the raw pistachios at home. Tips. Over the past few years Ive been on a mission to find and create recipes that I can make from scratch. Add cooled cooked quinoa, chopped cucumbers, red onions, chopped mint & parsley leaves, canned chickpeas, roughly chopped pistachios, feta cheese. Delicious salad! You can store this dish in an airtight container in the fridge for up to 5 days. Trennia Allow to cool. As some sources have shared, Courteney Cox, Lisa Kudrow, and Aniston all got together for lunch every afternoon during the filming of the 10-season series, and every day Aniston would bring a salad for them to share. This post may include affiliate links. Reduce to a simmer, cover and cook for 12 minutes. Fluffy with a fork and transfer to a large plate, spread evenly and let cool. Welcome! That being said, the pistachios tend to lose their crunchiness after a few days.
