Although most consumers visit Round Table Pizza for their namesake item, pizza, other popular offerings include traditional salads with all the trimmings, garlic parmesan twists, and classic wings in both oven-roasted and fried preparations. Choose any 10 regular or gourmet toppings. The Pizza on the Zpizza menu with the lowest amount of total fat are ZBQ Pizza (5 g), Cheese Pizza (Large) (6 g) and Thai Pizza (6 g). You may find that you'll feel more satisfied with labor of love both physically and emotionally. 320 Cal: All Meat Pizza, Mini. Long John Silver's Menu. The Salads on the Zpizza menu with the highest amount of trans fat are Chicken Caesar Salad (Small) ( g), ZBQ Salad (Small) ( g) and Arugula Salad (Small) ( g). There's also a salad bar option at most locations, convenient if you are dining in-house. Instead, it's suggested you focus your fat intake around unsaturated fats, such as omega-3 and omega-6, found in foods like nuts, olives, fish, eggs, tofu and flax seed. You can view nutrition facts online. The most nutrient-dense vegetarian option is the gourmet veggie pizza, which is topped with zucchini, mushrooms, spinach, artichoke hearts, tomatoes, and onions. Plain, hot, or sweet peppers. %PDF-1.4 % Eating refined grain products such as ready-made meals like pizza has been linked to weight gain. Pizza calories and nutrition vary based on the types of cheese used, added toppings, method of cooking, crust density, and size of the pizza slice. Customizing your own pizza can be a helpful way to boost its nutritional value. Plus, some pizzas contain added sugar in the crust, certain toppings and sauces. Plus, such a pizza almost always contains lower calorie levels than traditional types you can find everywhere. However, sleep problems have become increasingly common in today's society. Round Table Pizza's personal pizzas are available for under $10. 2 6" Personal Hand Tossed Pizza* Ingredient Nutrition Per Serving Size of 1/2 of pizza Weight (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Total Sugars (g) Protein (g) Hand Tossed - serving size is 1/2 of pizza68 190 40 4.5 1 0 0 200 30 1 1 5 4 Steps to Upgrade Your Frozen Pizza Like its Freshly Baked, Replace regular crust with the one made of whole-wheat flour to fulfill 20% daily fiber needs, Consider choosing lean protein toppings such as grilled chicken or shrimp instead of high-fat toppings like pepperoni and sausage, Never order dipping sauces like yummy but highly caloric garlic butter, You will intake approximately 200 calories less per meal by avoiding the breadsticks. For example, one cheese pizza slice of 12 inches (30.5 cm) and 4 ounces (119 g) has approximately 240 calories. Ham, salami, pepperoni, lettuce, tomato, onion, pepperoncinis, mozzarella cheese, Italian dressing. Calorie and nutritional information for a variety of types and serving sizes of Pizza is shown below. However, Round Table Pizza does offer a gluten-free crust and lots of veggie toppings. Served hot. 0000367789 00000 n Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation. The Salads on the Zpizza menu with the highest amount of sugar are Chicken Caesar Salad (Small) ( g), ZBQ Salad (Small) ( g) and Arugula Salad (Small) ( g). 0000008550 00000 n Fiber intake depends on age, gender, and sex. For additional information, head to our Nutrition Portal to search our ingredients, browse our full menu nutrition facts, and view food allergy & sensitivity info. 0000055611 00000 n Chariot Pizza Menu. There are a total of 160 calories in the Sausage & Mushroom Pizza (Small). The Salads on the Zpizza menu with the lowest amount of protein are Mixed Greens Side Salad (1 g), California Salad (Small) (2 g) and Caesar Side Salad (5 g). Shes very passionate about what shes doing, making all the things she writes regarding pizza recipes, very amazing! Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats. Making your own gives you the ability to decide what goes into and what stays out of your meal. 0000037719 00000 n For example, reducing the amount of cheese topping by half will decrease pizza calories and saturated fat levels. Top your salad with the balsamic vinaigrette to optimize the nutritional value. The Pizza on the Zpizza menu with the highest amount of trans fat are Pepperoni Pizza (Large) ( g), Cheese Pizza (Large) ( g) and Mexican Pizza ( g). Round Table Pizza offers a range of crusts: original, pan, stuffed, and (in some locations) gluten-free. Cholesterol (mg) 4%. For fewer calories and carbs than other pizzas, try building your own with thin crust and top it with lots of vegetables for filling fiber. 0000002367 00000 n Alternatively, you may use, Beautiful bar, adequate dining experience, Superb hidden gem. 0000014495 00000 n The Sandwiches on the Zpizza menu with the highest amount of trans fat are Turkey Sandwich ( g), Curry Chicken Sandwich ( g) and Pollo Latino Sandwich ( g). [3] => 2 Looks like you love local pizzerias. Fast-food pizza - A slice of cheese pizza you can buy in one of the fast-food chains contains approximately 285 calories. The Sandwiches on the Zpizza menu with the lowest amount of total fat are Curry Chicken Sandwich (8 g), Pollo Latino Sandwich (11 g) and Turkey Sandwich (38 g). The Salads on the Zpizza menu with the highest amount of sodium are Chicken Caesar Salad (Small) ( mg), ZBQ Salad (Small) ( mg) and Arugula Salad (Small) ( mg). Ristorante Pizzeria La Festa. Leftovers and Food Safety. 0000014382 00000 n From iced tea to soda, the offerings range from low-calorie drinks to high-calorie choices with lots of added sugar. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Total Fat (g) 0.13%. Slice helps thousands of these shops thrive. Unlike meat, the vegetable will add very few calories to this popular dish. 0000063028 00000 n On an 8" hoagie roll with mayonnaise, turkey, ham, bacon, lettuce, tomato, and Swiss cheese. Website menu Location & Hours 3930 N Flowing Wells Rd Tucson, AZ 85705 Get directions Edit business info You Might Also Consider Sponsored First Watch 5 7.1 miles away from Chariot Pizza Natondra P. said "One of my fav breakfast spots for a traditional meal. According to the above data, one slice of pizza contains around 35.6 grams of carbs. Open app The Sandwiches on the Zpizza menu with the highest amount of cholesterol are Pollo Latino Sandwich ( mg), Curry Chicken Sandwich ( mg) and Turkey Sandwich ( mg). Includes a choice of ranch or bleu cheese dressing. Add to your must, Love the atmosphere, cocktails, pizza and, Casual spot, tasty food, quick service!, Great food, and great and quick service, Great pizza gf and lasagne. Chariot Pizza Menu and Prices. See additional information. There is also an option to make your pizza a low-calorie dish possible by choosing a delicious cheese-free solution and dusting it lightly with grated parmesan instead. Search within Round Table Pizza Search for a Specific Item x Entertain guests with a customized menu skillfully prepared and served by our talented team of professional cooks right in your backyard. For anyone preferring to avoid the standard saucy, cheesy pizza, Round Table Pizza has a number of alternatives, such as a gluten-free crust and the option to choose your own pizza toppings to meet your nutrient needs. Let's take a closer look together at some useful tips for improving sleep quality. If you eat here often, look to the salad bar to load up with non-starchy vegetables for added fiber.Barbie Cervoni, MS, RD, CDCES, CDN. Srour B, Fezeu LK, Kesse-Guyot E, et al. There are a total of 7 grams of fat in the Pepperoni Pizza (Large). [10] => 2 trailer <]/Prev 647537/XRefStm 2367>> startxref 0 %%EOF 469 0 obj <>stream A new taste treats specialty prepared fresh daily, combining fresh loin of pork seasoned to perfection so that the juice and flavor are sealed inside while cooking. This article reviews the nutrition of the most popular types of pizza and provides tips on making it healthier. To limit calories, fat, and sodium, avoid the pesto sauce, three cheese blend, and pepperoni toppings. 0000053307 00000 n One average serving includes one piece that contains approximately 360 calories, 39 grams of carbs, 500 mg of sodium, and 20 mg of cholesterol. There are a total of 16 grams of carbs in the Sausage & Mushroom Pizza (Small). 0000003693 00000 n The re-invention of your typical pizza means that individuals with these dietary requirements can enjoy a slice. Top your pie with unsweetened sauce, high-quality cheese and healthy toppings like peppers, sundried tomatoes, broccoli, arugula, chicken, garlic or mushrooms. Chariot Pizza 1835 S Alvernon Way #207, Tucson, AZ 85711 520-750-8350 We're all about supporting local pizzerias - even those who are not Slice partners. Served with lettuce, tomatoes, onions, mustard, mayonnaise and house dressing. Breaded eggplant topped with mozzarella cheese and sauce. Sprinkle a thin layer of cheese, if desired. Zoom in to see updated info. Frozen pizza - One frozen serving bought in a store contains 268 calories on average. BMJ. Most types of pizzas are high in calories and sodium, as theyre usually topped with cheese, salty meats and other high-calorie toppings. There are a total of 450 calories in the Arugula Salad (Small). 0000037901 00000 n Sat. There are a total of 37 grams of fat in the Arugula Salad (Small). Menu. If dining in, you can order from the salad bar for complete control of your food. A pizza loaded with processed meat is unhealthy food with a bunch of calories and saturated fat. Lettuce, tomatoes, onions, pepperoncini, black olives, ham, salami, pepperoni, and mozzarella cheese. Dish Pizza with deep dish crust and caramelized cheese edges is the company's trademark. pizza are becoming more popular. This type of flour is low in fiber and, therefore, less filling than whole-grain flours. This is the version of our website addressed to speakers of English in the United States. Baked in the oven on an 8" hoagie with Swiss and mozzarella cheeses. Increase your profits with the tools big chains thrive on. The Salads on the Zpizza menu with the highest amount of saturated fat are Mixed Greens Side Salad ( g), California Salad (Small) ( g) and Caesar Side Salad ( g). Papa Johns Vs. Pizza Hut: Who Offers the Best Pizza? It is higher in calories and sodium than the spinach salad. The Sandwiches on the Zpizza menu with the highest amount of protein are Turkey Sandwich (40 g), Curry Chicken Sandwich (30 g) and Pollo Latino Sandwich (27 g). Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 0000041355 00000 n The Salads on the Zpizza menu with the highest amount of fiber are Mixed Greens Side Salad ( g), California Salad (Small) ( g) and Caesar Side Salad ( g). ( U.S. Department of Agriculture. 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It's time to rethink the catering experience. 11 Foods That May Contribute to Weight Gain, Mediterranean Diet 101: A Meal Plan and Beginners Guide, 14 Health Foods That May Not Be as Nutritious as You Thought, 14 Favorite Foods to Enjoy in Moderation Plus Nutritious Swaps. Circulation. Content is fact checked after it has been edited and before publication. Whatever you decide, make sure that any store bought pizza is within its expiration date (this goes for refrigerating and freezing), and that when re-heating, the cheese is piping hot (above 165F) to avoid any the growth of potentially harmful bacteria. Overeating any food whether a healthy choice or not can contribute to weight gain. The nutrition and ingredients of pizza can vary widely depending on the type. Save my name, email, and website in this browser for the next time I comment. Calories and nutrition information for Gionino's Pizzeria products. 6.7 . Served hot on pita bread with onion, lettuce, tomato, and sauce. 760 Cal: We provide an assortment of options that will expand your palate. This article details all you. If craving a pizza, the Hawaiian or Guinevere's Garden Delight are each lower-fat options. You can use any kind of cheese you like and make your own sauce or experiment with other homemade sauces. There are a total of 8 grams of protein in the Tuscan Pizza. 10 Anti-Aging Foods You Don't Want To Miss. Includes a choice of ranch or bleu cheese dressing. 1/2 pound shredded beef. We're all about supporting local pizzerias - even those who are not Slice partners.Give Chariot Pizza a call to order. There are a total of 18 grams of carbs in the Tuscan Pizza. Whats more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice. Content is reviewed before publication and upon substantial updates. We got you. Is there a menu item from Zpizza that were missing, or youd like to see? However, for true pizza lovers who want to enjoy this food more frequently, there are ways to make this cheesy dish a whole lot healthier. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. #35 of 3,978 Restaurants in Amsterdam. There are 2g in the California Salad (Small). The individual spinach salad contains 80 calories, 4g fat, 1.5g saturated fat, 7g carbohydrates, 5g protein, and 150mg sodium. 0000004581 00000 n Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 0000047834 00000 n Centers for Disease Control and Prevention. The Salads on the Zpizza menu with the lowest amount of carbs are Mixed Greens Side Salad (4 g), Caesar Side Salad (8 g) and Chicken Caesar Salad (Small) (12 g). To start, weve sorted their food offers into categories: Pizza, Salads and Sandwiches. Leoni is an international contributing writer with expertise in the fields of health & wellness. Pizza is probably Americas favorite food, but people are usually unaware that most pizza types are high in nutritional value. If ordering fresh from a restaurant, cover the pizza with the box's lid until you eat it (to trap the heat). Theyre also often packed with sodium, making them a poor choice for those who are salt-sensitive (6). 0000002709 00000 n The Pizza on the Zpizza menu with the lowest amount of sodium are . Choosing veggie toppings such as peppers, mushrooms, spinach and broccoli can boost your dailyfiber and antioxidant intake. 1 Slice. 1 Slice. Fruit and vegetable intake and mortality. 0000002547 00000 n Little Caesars Pizza Menu. Carbs (g) 0.2. Making pizza at home can be a fun activity for you and your family. Given its dairy content, pizza provides a source of calciumessential for the body to build and maintain bone strength, in addition to other functions. [7] => 1 Steak, bell peppers, onion, mozzarella cheese, served hot on a hoagie. Julie has five years of experience in the restaurant industry, she decided to share her knowledge about her liking and fondness for food and pizza, of course, cooking as her love language. Served hot or cold. While television may suggest keeping pizza on the counter is the best storage method, there are some food safety tips that are important to remember. 0000044750 00000 n 29. Lettuce, tomatoes, onions, black olives, turkey, ham, cheddar, and Swiss cheeses. 0000009017 00000 n The Pizza on the Zpizza menu with the lowest amount of sugar are . While Round Table Pizza has an extensive menu for its signature offeringpizzait only has a single item on its dessert menu: cinnamon twists. Start with the original crust. The Pizza on the Zpizza menu with the highest amount of total fat are Napoli Pizza (Small) (8 g), Berkeley Vegan Pizza (8 g) and Tuscan Pizza (7 g). Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. There are a total of 23 grams of protein in the Chicken Caesar Salad (Small). Fibre (g) 25. 1 Slice. Onions, mushrooms, red bell pepper, tomatoes, spinach, minced garlic, and feta cheese. Fresh lettuce, carrots, red cabbage, tomatoes, onions, black olives, generous portions of feta cheese, pepperoncini, and our famous house dressing. [8] => 3 There are 90g in a California Salad (Small). There are many vegan protein powders on the market, with a variety of flavors and ingredients available. Nutrition Journal. Extra wide pasta with alternating layers of beef, ricotta, and mozzarella cheeses. c `8a+ . Traditional pizza is made of dough, tomato sauce and cheese, although there are many different variations. Chariot Pizza is open: Monday:10:00 AM - 10:00 PM Tuesday:10:00 AM - 10:00 PM Wednesday:10:00 AM - 10:00 PM Fact checkers review articles for factual accuracy, relevance, and timeliness. The Salads on the Zpizza menu with the lowest amount of saturated fat are . Although certain types of pizza are unhealthy, other less processed types can be nutritious. All the flavors (hot Buffalo, BBQ, mango habanero, Polynesian, lemon pepper, and garlic parmesan) have similar nutrition facts. hOQcD The Pizza on the Zpizza menu with the highest amount of fiber are California Pizza (Small) ( g), Tuscan Pizza ( g) and Sausage & Mushroom Pizza (Small) ( g). Here are the 12 best vegan protein powders. Dietary protein and muscle mass: translating science to application and health benefit. Verywell Fit's content is for informational and educational purposes only. Deep! If you'd like to pack in more vegetables, the garden salad is another option. The individual spinach salad contains 80 calories, 4g fat, 1.5g saturated fat, 7g carbohydrates, 5g protein, and 150mg sodium. To use our mobile site, please enable JavaScript. There are a total of 160 calories in the Tuscan Pizza. One garlic parmesan twist contains 170 calories, 5g fat, 2g saturated fat, 25g carbohydrates, 6g protein, and 460mg sodium (not including dipping sauce. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. Here are some other easy ways to make pizza healthier: There are many ways to boost the nutrition content of your pizza. [2] => 1 U.S. Department of Agriculture. Although many menu items contain carbs and starch, you can find options suitable for a number of specific diets at Round Table Pizza, including gluten-free, low-fat, low-sodium, and vegetarian eating patterns. Sodium (mg)Sort by Sodium (milligrams) Total Carbohydrates (g)Sort by Total Carbohydrates (grams) Dietary Fiber (g)Sort by Dietary Fiber (grams) Sugars (g)Sort by Sugars (grams) Protein (g)Sort by Protein (grams) Big New Yorker Slices Double Pepperoni - Big New Yorker Slice[more info] 470 190 21 10 0.5 60 960 47 4 4 22 Personal Pan Pizza Slices While many types of pizza are high in calories, fat and sodium, those made with fresh, whole ingredients can be a good choice. The Salads on the Zpizza menu with the highest amount of protein are Chicken Caesar Salad (Small) (23 g), ZBQ Salad (Small) (15 g) and Arugula Salad (Small) (13 g). A pizza turnover stuffed with Ricotta and Mozzarella cheeses. 2.9 . There are a total of 13 grams of protein in the Arugula Salad (Small). Depending on the restaurant, some use homemade sauces with no added sugar, fresh cheeses and other healthy toppings. The Sandwiches on the Zpizza menu with the lowest amount of calories are Pollo Latino Sandwich (350 calories), Curry Chicken Sandwich (500 calories) and Turkey Sandwich (880 calories).

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