By accepting our use of cookies, your data will be aggregated with all other user data. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Matt Rhea, the High Performance Coordinator for Indiana Football, has also found that the muscle recruitment patterns present in unilateral movements tend to be much more akin to sprinting than. You have to get data and you have to live in the data for a good amount of time before you really know what its telling you and what its not telling you, Rhea says. I hope so. Success leaves clues. @IndianaFootball pic.twitter.com/4l2b2tGJZ7, Matt Rhea, PhD (@MattRheaPhD) July 17, 2019, My approach to speed development is targeting the wiring, not necessarily the bigger components like muscle tissue or even contractile componentsits the wiring. The weight room was their sacred place. I rest my case. LSUs Ed Orgeron went on the recruiting trail looking for track athletes as soon as they won last years national title. Dr. Matt Rhea joined the Hoosiers staff as an athletic performance coach on Jan. 9, 2018. . Having a lineman throw the discus or put the shot would be a better choice, but the athlete is not reacting to the movements of an opponent. He advanced to a full professor of kinesiology at A.T. Feed the Cats is speed-focused. I absolutely love this article. Thanks for the article. While increasing their max beyond that could certainly have a positive impact on other factors of athletic performance, it doesnt appear to independently contribute to further increases in speed. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, Five GPS Metrics That Matter (and How to Fill Buckets and Filter Outliers), The Collaboration Between Analysis and S&C Coaches with Jenna Bam, How the Youth Development Model Can Inform High-Performance Speed Training, Cody Hughes: Student-Athlete Preparation Podcast. When Rhea and Ballou went to Alabama, I told people that Alabama may never lose another game. Thank you. Matthew R Rhea Carlos Herdy Roberto Simo The purpose of this investigation was to examine the effects of a periodized strength training program and the use of infrared thermography (IRT) in. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. 73% of Alabamas roster were multi-sport athletes in high school and 64% ran high school track. 63 327 pound Emil Ekiyor Jr. played basketball in high school. Which is one of the things I think professionals have to do, Rhea says. Let's take a closer look at the two coaches and what their roles will be at Alabama. In addition, track specifically *improves* these traits. 61% of all the players on both rosters had a track background. A Professor of Kinesiology, Rhea uses an avalanche of data points to inform each players prescribed training methods. In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. Smart choices in when and where to insert exercises, as well as what variations can better improve training outcomes, are a primary goal for coaches. Learn More{{/message}}. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. Regression analyses run by Rhea on four years of data from high school and college football players found that differences in muscle coordination patterns accounted for nearly 55 percent of the variance in speed at all levels of strength, power and speed.. Track coaches need help too. And theres actually quite a bit of difference from athlete to athlete, even in something like a vertical jump. I know of college and pro football teams who have hired martial artists to help their linemen with techniques to improve their ability to block or break through blocks. We believe a great athlete development and performance enhancement system must be science-based, data-driven, and personally-tailored. $$$, Same with many football coaches. Your email address will not be published. Rhea regularly utilizes EMG testing to assess how well a players program is addressing muscle coordination deficiencies. My take on steroids for sprinters: Steroids improve training capacity and training frequency. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. Advanced to full professor of kinesiology at A.T. Handed state-of-the-art equipment, they zeroed in on workouts they. The new Illini S&C guy goes by the name of Tank. Tank got married in a college weight room. Ive had kids improve by 6.0 mph in four years. Most of them never won a race in their life, and when they think of running, they think of conditioning. Rheas research has also found a pure sprinting program with little-to-no resistance training isnt the best way to get faster, either. The contract-relax patterns in an exercise like that are very challenging. The guy who said that should be fired and never allowed to coach again. The root of that issue is about money and the control of athletes. The pressure to win leads me to believe the track coach will do whats best for the team, not for the athlete looking for a football scholarship. 65 242 pound tight end Miller Forristall ran a 52.53 400m in high school. 71.5% ran track. People in our Feed the Cats and TFC-world have been acutely aware of those rebel talents of the strength and conditioning field who are making a break from the meathead approach to football. and has, Chasing Watts and Shaving 40 Times at the RIG Academy, Matt Rhea, Robert L. Hunter, & Tony Hunter, David Ballou, talking at IUs 2018 Media Day, One of the lead things that transfers to the football field at the highest level is single-leg movements in the weight room. No conditioning. I would say this stop being a fatigue-seeker, stop subscribing to power-lifting, stop grinding. Just a question here and Im not trying to be a smart ass I see you have masters degree in human movement, but have you ever coached track? I definitely think it helps from a confidence standpoint, and feeling comfortable getting back into regular training, and getting comfortable pushing themselves at a level that college football requires. Athletic Republic delivers on-field success through scientifically based performance training protocols that help athletes learn to move better, get faster, stronger, more powerful and in the best condition possible for their sport. The other projected top ten pick in the draft is Patrick Surtain II, who ran 10.87 in the 100m at American Heritage H.S. Even when using the programs 1080 Sprint for assisted or resisted sprint training, Rhea pairs those runs with patterns or movements likely to occur on the football field, connecting those wiring components of speed to football-specific explosiveness and coordination. Why? Table 1. But for football players looking to earn a scholarship, track may not be the best choice. Change of direction. They love itthen neglect it. Unlike the NFL, where the worst teams are awarded the top draft picks, the best college programs get multiple first round picks every year. Huh? But what happens when you train those future NFL players the right way? We are multi-directional, multi-planer, we accelerate, we decelerate, tons of force absorption, etc. Two soft-tissue injuries. What are best practices for data analysis these days? Only 44% of those athletes ran track. Individualized training for greater speed development Sep 13, 2019 Shaved head, caveman beard, tight shirt, powerlifter. 60% ran high school track. For example, an athlete who tends to be too quad-dominant during sprinting will likely benefit from more assisted or overspeed sprinting, which generally helps the hamstrings contribute more to the action. Some difference exists one month later but the asymmetry is becoming less and less noticeable. So were seeing good speed improvement.. Im extracting data all the time and looking at it to see where the athletes are at, comparing it over time and tracking how theyre developing power in different segments of a run, seeing what their speed actually lookslike.. Your take on the track-football connection flies in the face of NCAA recruiting and the NFL Draft. Agreement never leads to new truths! Those 16 words are used in anti-track echo chambers everywhere. Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. Football is generally a curvilinear speed sport, so very rarely are you sprinting in a straight line, Rhea says But, there are what I call wiring components on how the brain coordinates speed, and whether its applied in a linear fashion or curved running or field-based pursuit or evasion, a lot of those wiring elements are the same. Football Recruits- 9,018 Those 16 words could inspire a 5000-word article. No grinding. Owners of private gyms in our area constantly tell kids that track reveals speed and does not improve speed. Different muscle coordination flaws require different fixes, and Rheas continually refining a toolbox of specialized resistance, plyometric and running exercises tailored to address each. Dr. Rhea is working on it. 2 Board press, 42 - progress by adding sets until 8 sets are attained, then drop back to 4 sets and add weight. Will multi-million dollar football programs continue to turn their athletes over to bodybuilders, powerlifters, and cheerleaders? The light force production makes it laughable as speed developer. Rhea's research has also found a pure sprinting program with little-to-no resistance training isn't the best way to get faster, either. Tony Holler is the track coach at Plainfield North High School. Im honored that someone of your status would write such a lengthy response. Will NCAA college football teams continue to recruit speedthen neglect it? training players based on position) and looked at individual options. Our role is to guide coaches and athletes throughout their process, ensuring the greatest likelihood of success. Say what you want, but 96 of every 100 NCAA football players did NOT wrestle. This approach makes a lot of sense. As on offensive coordinator myself, it was so fun to see what Coach Sarkesian drew up for many of the athletes you mentioned above. Alabama doesnt ask a 10.50 sprinter, what do you bench? Alabama's new Director of Performance Science, Dr. Matt Rhea, calls himself the 'nerd' of the strength staff David Ballou, Dr. Matt Rhea On Why They're at Alabama: 'Our Passion Is Player. Sometimes its not as anti-track as it is weight room centric. He also posted video clips of his athletes going through speed ladders with the hashtag #SlowFeetDontEat. About this Webinar : Matt Rhea is a renowned specialist on speed development in team sports who recently joined the Crimson Tide as Director of Sports Science. March Madness and the college basketball season are behind us now. The gains have continued into 2019, as Rhea reports Indianas team speeda single figure based off each starters average in-game speedis more than a mile per hour faster this season than it was last year. Center Chris Owens threw the shot 4610 in high school. In some situations, athletes gain an edge with prescribed use of safe supplements. Copyright 2023 Rhea Performance Systems, LLC - All Rights Reserved. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. As their muscle coordination improves, their speed times inevitably drop. Dr. Rhea has worked as a strength and conditioning coach at all levels including 8 years in high school, 4 years in college and 2 in the NFL. Perhaps you remember Ronaldo Nehemiahs football career. David Ballou's official title is Director of Sports Performance. Bad teams are screwed. What happens when speed becomes the priority and the weight room becomes a part of the plan, not the plan? (The second-best sport for building athleticism!). A speed development plan for each player, with programming and goals based on their individualized profiles. Since football is a power sport, Rhea and Ballou prioritize power output over the amount of weight on the bar. Speed ladders are to speed as the piano is to pitching. So you can focus on showing up, putting in the work, and basking in the glory of gains and PR's. Tap the button below to begin your journey today. Please contact the developer of this form processor to improve this message. Im embarrassed for these people.

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