Ive been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. Its official! Ingredients: Cashews, Water, Coconut oil, Nutritional yeast, Organic chickpea miso (organic rice koji, organic chickpeas, sea salt, water), Sea salt, Onion powder, Dried ancho pepper, Dried jalapeo pepper, Lactic acid, Cultures. Thats totally up to you. Note, nut cheeses and dips ARE still (compatible) on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). Can You Have I Cant Believe Its Not Butter On Whole30? If all of the ingredients are compatible with the Program Rules, then the food is compatible with your Plant-Based Whole30 elimination. Braggs Liquid Aminos contain only soybeans and water, and are compatible with the Plant-Based Whole30. 16 Vegan Brands That Make Plant-Based Whole30 So Much Easier These products are not botanically grains, but contain compounds that may cause similar issues in sensitive individuals, so they are not compatible with the Plant-Based Whole30. Learn more. Tip: Coconut water is essentially a light fruit juice. care, and approval of your physician. Even the really dark chocolate still contains added sugar. . Learn More Discover the plant-based possibilities. Most (but not all) Larabars products (or similar fruit-and-nut bars) are acceptable during your Whole30, but read your labels, as some products contain oats or honey, neither of which are Plant-Based Whole30 compatible. After making the transition, they never felt better! In Whole30, dairy products will not be allowed. Ingredients: Water, Modified Potato Starch, Highly Refined Coconut Oil, Salt, Natural Flavors, Yeast Extract, Turmeric (Color), Annatto (Color). Kite Hill Garden Veggie Cream Cheese. The simple answer is no. If youre buying your kefir, avoid those brands with added sugar in the ingredients list. This soy sauce substitute is derived from coconut nectar, but brewed (and lightly fermented) with sea salt and water into a savory umami flavor. My goal here is always to scour the corners of the internet to find easy, compliant options for your Plant-Based Whole30 (thats why we have such a slew of Whole30 resources on this site!). Primal Kitchen offers a Whole30 Approved vegan mayo options, but you can also use this recipe to make your own. As weve learned, a Whole30 Approved endorsement is often seen in the community as carte blanche to enjoy the food or beverage without thinking critically about whether that item is appropriate for their Whole30. Read honest and unbiased product reviews from our users. Ingredients: Cashew nuts, Filtered Water, Hickory Smoked Sea, Vegan Lactic Acid, L. Acidophilus, Ingredients: Cashew nuts, Filtered Water, Sea Salt, Vegan Lactic Acid, L. Acidophilus, Black Peppercorns. Need more help? email Just in case anyone is popping onto this thread recently, it's been confirmed by the whole30 program that dairy free cream cheese IS compliant if the ingredients fit the technical rules of the program. "I've been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. And since Kite Hill has been on the Whole30 scene for many years why now?. Additionally, lots of people have an inability to convert lactose, a milk carbohydrate, into usable forms of carbohydrates: glucose and galactose. See also: Fruit juice, Smoothies. However, many will still have sugar and few may contain carrageenanrendering those off-limits for your Plant-Based Whole30. These products are not botanically grains, but contain compounds that may cause similar issues in sensitive individuals, so they are not compatible with the Plant-Based Whole30. Whole30 7-Layer Dip - The Whole30 Program Nothing herein is intended to diagnose, treat, cure or prevent While that might be a great fit if youre an endurance athlete, planning for a long hike, or otherwise active, you may find a big glass of a higher-sugar juice doesnt work well for your blood sugar regulation. Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. Pour the tomatoes, onions, garlic, and salt/pepper over the chicken. She attended Butler University where she received her B.S. Here's a list of the top 30 Whole30 compliant cheese brands. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor, Beta Carotene (Color). Whole30 Everything Bagel Chicken and Scallion "Cream Cheese" Sauce Its definitely one of those gray areas, where we defer back to you! For the first 30 days, you'll be eating meat, seafood, and eggs; lots of vegetables and fruit; and natural, healthy fats. MOST are packed with gross additives, and definitely not a healthy choice for you. Lets do But you may find you really love the taste of eggs with some of the Whole30 compliant cheeses below, and you dont see any issues with it. Fast food fries really miss the point of the Plant-Based Whole30. Whether or not you choose these foods below is totally up to you, and I support your choice! Use Miyokos Store Finder to find Miyokos Mozzarella near you! I was just on the whole30recipes insta and saw a buffalo chicken dip. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. If we did, youd never be able to eat outside of your own kitchen, as many restaurants use them in cooking, and we want those who travel or who simply want to dine out to be able to do so on the program. Tapioca starch is a fine choice as a thickener and can be especially helpful in sauces and gravies. The Plant-Based Whole30 eliminates carrageenan and sulfites on the program. Kite Hill's dairy-free cheese products and Whole30 compliant cheese brands are excellent choices for cooking with. Unlike a lot of other vegan cream cheeses I've tried, it has that yogurt-adjacent tang, rather than just a mimic of creaminess. Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Whole30; Cream Cheese Alternative; Almond Milk Yogurts; Greek Yogurts; . Kite Hill Ricotta, cheese, 8 Ounce - amazon.com Buy It Online, Schmear on the full flavor of delicious herbs and seeds with this non-dairy cream cheese alternative. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor. Ingredients:AlmAlmond Mlk (95%) (Filtered Water/ Almond), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Transglutaminase, Live Vegan Cheese Cultures, Ingredients: Almond Mlk (93%) (Filtered Water/ Almond), Chive (3%), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures. Im thrilled to help showcase the many ways Kite Hills products can add joy to your Whole30 or dairy-free lifestyle.-Melissa Urban, Whole30 co-founder and CEO, Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). Ingredients: Cashews, Water, Coconut Oil, Nutritional yeast, Organic chickpea miso (organic rice joki, organic chickpeas, sea salt, water), Sea salt, Natural smoke flavour, Onion powder, Chipotle powder, Lactic acid, Cultures. Lindsay Rhodes currently lives in Chicago. Kite Hill Non Dairy Cream Cheese : r/whole30 - Reddit Mustard is staple condiment on the Plant-Based Whole30; just read your labels carefully. And thats when I emailed Kite Hill, exactly as I said I would back in 2018. Drinking a smaller portion with a meal rich in protein and fat can help modulate that response, but if you still notice blood sugar spikes with 100% fruit juice, switch to eating the whole fruit. This can cause headaches, GI upset, asthma, and seasonal allergies. The Kite Hill Cream Cheese is Whole30 compliant. Where to find Siete Queso: You can find themin the refrigerated dip aisle of Whole Foods Market locations nationwide. If youre interested in the science of food nutrition, and why certain things are and are not on the Whole30, I would highly suggest reading their first book It Starts with Food. While its not highly processed like its liquid or powdery cousins, the only purpose of stevia is to sweeten a product, and all forms of added sweetener are out for your Plant-Based Whole30 elimination. We recommend prioritizing veggies over fruit in your smoothies, and adding a fat source (like coconut milk, nuts and seeds, avocado, coconut butter, or nut butter) and protein (like compatible tofu, Sprout Living Pea Protein or Epic Protein, or Nutiva Hemp) for macronutrient balance and satiety. These can be a great way to add creaminess, flavor, richness, salad, or vegetable noodle pasta dish, and are great for dipping raw veggies as an appetizer or side. Siete Seasoning - Mild | Paleo, Preservative Free, Whole 30 Approved (Pack of 1) For the Plant-Based Whole30, you can have beans as well, so some of the additions to this list include things like chickpea miso or chickpea protein. The rules surrounding Whole30 Compliant Cheese can be murky! Additionally, lots of people have an inability to convert lactose, a milk carbohydrate, into usable forms of carbohydrates: glucose and galactose. The Best Dairy-Free Substitutes For Cheese On The Whole30 Diet (See also amaranth and quinoa.). Not just beca, Miyokos Organic Cashew Milk Smoked Mozzarella, Miyokos Organic Cashew Milk Cream Cheese Everything, Just Like Cream Cheese with Garlic & Herbs, Nush Creamy Almond M*lk Spread with Chives, Whole30 + Paleo Sesame Ribeye Tacos Recipe + iHerb Review, Every Whole30 Approved + Compliant Almond Milk Brand 2023. Ingredients: Almond milk (water, almonds), salt, enzymes, tartaric acid, cultures. As with Larabars or almond butter, Whole30 HQ and our Coaches all recommend that program participants use with caution, and think critically about whether including these foods in their Whole30 is a healthy choice, given their contexts and goals.. When their marketing director reached out in 2018 to inquire about a potential partnership, I still wasnt convinced their products were right for our program. Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-bought potato chips or restaurant French fries! The Whole30 program has always been committed to changing its stance when provided with new informationand it seemed as though we had some new and potentially impactful information to share with the HQ team and the community. Creamy Bruschetta Chicken Pasta - Whole30-Real Food With Altitude Where to find Siete Queso: You can find themin the refrigerated dip aisle of Whole Foods Market locations nationwide. However, you can eat coconut meat pressed into the form of wraps, or single-ingredient veggie wraps like jicama taco shells., Vanilla Extract and Other Botanical Extracts: Yes. But remember, Plant-Based Whole30 guidelines exclude non-compatible milk substitutes and added sweetenersincluding date paste or stevia. Original almond milk yogurt - amazon.com These seeds arent the same botanical family of seeds that we eliminate with grains, and they contain healthy fats and a decent amount of protein (for seeds). Remove chicken to a plate and set aside and wipe the skillet of any burnt pieces. I imagined them mindlessly dipping or eating a whole container at a time, coming out of the program with an even stronger attachment to cheese than when they entered. It comes in a variety of different flavors, and that big Whole30 logo on the front means you dont even have to read the label. Kite Hill's Cream Cheese: A Delicious And Healthy Alternative To Dairy If we ever decide to change our stance and bring this category into our partnership, Kite Hill is my absolute first choice to work with, so Ill certainly get in touch. If youre trying to tame cravings and break the habit of dessert or something sweet every day at 2 PM, wed recommend against using these as a treat., French Fries: Not if theyre commercially prepared or deep-fried. (Dont knock it until you try it.) ), and the Plant-Based Whole30 Program (rules here!). . Ingredients: Water, Modified Potato Starch, Highly Refined Coconut Oil, Salt, Natural Flavors, Yeast Extract, Turmeric (Color), Annatto (Color). Previously, Lindsay has worked for management consulting firms as a marketing consultant and as a campus recruiter. Look for an unsweetened, carrageenan-free soy milk, or use a compatible almond or coconut milk on your program. And for those who discovered during reintroduction that dairy wasnt their friend, Kite Hill became the way to enjoy Food Freedom favorites like yogurt bowls or ravioli without the negative side effects. Whole30 Lemon Cheesecake Energy Bites. But remember, salt is an exception to the Whole30 no added sugar rule, because salt is in basically every packaged food and used in every restaurant meal. Best Meal Delivery Services | Take the Quiz! Kite Hill responded directly to my email, as I promised in 2018. We love the probiotic benefits of booch, and we think it makes a fine addition to your Plant-Based Whole30 menu. Available at various retailers throughout Switzerland, England and France. any disease. However, read your labels to make sure your hummus doesnt contain dairy or other ingredients that arent a fit for the Plant-Based Whole30. Dairy-Free Cheese: This is not considered Whole30, so if you are completing a round, just remove that from the garnish. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Pea protein is often used by functional medicine providers since its gentle even for sensitive patients (those with GI issues, allergies, or intolerances) and is considered a hypoallergenic protein source. While grains (including rice) are not compatible with the Plant-Based Whole30 elimination, rice is often used for the fermentation and processing of certain forms of soy, such as miso and tempeh. Here is where if you're following the Whole30 "rules" you start the reintroduction . You can find Kite Hill Ricotta at Whole Foods, Sprouts, Publix, Target, and more! Soy is an important protein source on the Plant-Based Whole30, and can be used in whole food, minimally processed forms, like tofu, tempeh, edamame, miso, and natto. You cant have ANY dairy on the Whole30, including milk, cream, cheese, or ice cream. This leads to bloating, and GI pain. Drinking a smaller portion with a meal rich in protein and fat can help modulate that responseor try juice from Whole30 Approved partners Midwest Juicery, which prioritizes vegetables like carrots, beets, celery, romaine and kale, and contains 40% less sugar than other juices. You can use it in place of breadcrumbs in your Abbotts Butcher meatballs, to dredge a block of tofu, or to thicken a sauce or stew. You wont believe its not dairy! Money Grab : r/whole30 - Reddit Tip: Lots of vegetable juices or green juices are mostly fruit-based, and can have a surprising amount of sugar. Kite Hill Almond Milk Cream Cheese Style Spreads are made with all-natural ingredients to create a spread with complex flavor and velvety smooth texture. For whatever reason, over the last few years, weve observed Whole30ers using Kite Hill products exactly as I hoped they would; to add texture to a well-balanced meal, to bring creaminess to an appetizer, to provide a hint of tang or punch of flavor to a Whole30 recipe. Add 1 1/2 tablespoons of the oil or ghee to the skillet, then once hot, add the chicken in a single layer. This is a common and acceptable additive in canned or jarred foods, like tomatoes or olives. If youre new to the Whole30, a question you may ask at the beginning is: Nope. The Official "Can I Have" Guide to the Plant-Based Whole30 The diet-compliant products include four flavors of almond-based cream cheese and an almond milk ricotta. (Kite Hill Ricotta-stuffed, bacon-wrapped dates are one of my favorite party appetizers.). Search Search Recent Posts Can You Eat Dairy As A Vegan? Ingredients: Cashews, Herbs, Spices, Tomatoes, Onion, Garlic, Sea Salt, Basil, Oregano, Parsley, Thyme, Chili, Pepper, Sunflower Oil, Rock Salt, Plant-based Cultures. Yes, you can have coffee. Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Chickpea Protein, Sea Salt, Potato Protein, Paprika And Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Jalapeo Peppers, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Chickpea Protein, Sea Salt, Potato Protein, Smoke Flavor, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Natural Flavors (Vegan Sources), Salt, Chickpea Protein, Potato Protein, Paprika and Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Natural Flavors (Vegan Sources), Salt, Chickpea Protein, Potato Protein, Beta Carotene (Color). Search or ask in our Plant-Based Whole30 forum. They understood our position, and we agreed to stay in touch. Whether or not you choose these foods below is totally up to you, and I support your choice! Assume every ingredient listed here is 100% plant-based. Simply enter your email below and well send over your awesome, completely free Starter Kit Youll even find cacao in Whole30 Approved products like MUD/WTR coffee alternative, or other compatible products like on-the-go dried fruit and nut bars. Tip: See our 9 Fresh-Breath Strategies for other fresh breath ideas. Actually delicious whole 30 cream cheese : r/whole30 - Reddit Yes, you CAN have ghee on your Whole30! Chicken Temperature: To avoid over-cooking the chicken, take it out of the oven when it reaches 160F internally. Oven-Baked Whole30 Meatballs with Moms Gravy, Plant-Based Whole30 Downloadable Resources, The Science Behind the Plant-Based Whole30, Simple Tips for Eating Plant-Based on a Budget, The Official Can I Have Guide to the Plant-Based Whole30, Reintroduction: Part 2 of the Plant-Based Whole30. But I know thats not the case for everyone. The partnership says that we greatly value the many benefits that Kite Hill products bring to our community, and believe they are a great addition to your balanced Whole30 meals, snacks, or special occasion fare.
