It can be a bit awkward depending on the number of servings you want. super yummy with really great flavors! This sushi recipe uses bulgur as an alternative to short-grain rice. Instructions. So we tested a few variations, and this simple zucchini-dill flavor was the winner! I sauteed the zucchini with lots of minced garlic, adding the salt and pepper here rather than waiting until the end. Hi Ally, we havent tried that, but we think it would work. Were so glad it turned out well! I made these a second time. Thanks so much for sharing! You may need to use less of it. Spinach is added for an extra green boost! Thanks for the kind words. Kleine Frikadellen aus dem Teig formen. Ill have to try them. Serve as is, or with additional vegan parmesan cheese and red pepper flake. You can also subscribe without commenting. Zwiebeln schlen, fein wrfeln und zu den Zucchini geben. So delicious! Notify me of followup comments via e-mail. I bought premade sweet Italian sausages. sausage gravy? Perfect. Hi Dallas! Thank you for sharing! ISo yummy! Dust the worktop and the rolling pin with flour, to prevent the dough from sticking. Thanks to the quick-cooking nature of zucchini, this tomato-chickpea saut is ready in no time. This is outrageously good. Would arugula work to substitute for the spinach, or is it too much? I am lacto/ovo so I use an egg. My 2 & 5 year olds ate them up! Were so glad they enjoyed this recipe! I tried the recipe with flax eggs and it worked out okay! Cheers, friends! Craving something noodle-y? Hi Genie, all purpose flour is fine. View Recipe Sending well wishes your way! Mix the zucchini, scallions (keep aside 1/3 to add to the dipping sauce), and chili into the batter. They were a hit with everyone and I will definitely make them again! Next time Ill probably make the sausage ahead of time to make the recipe quicker. We really enjoyed these fritters. Prepare chickpea eggs by combining chickpea flour and water in a small bowl. Amazing! And dont be stingy with the salt. Love the addition too! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! Thank you for sharing! Unfortunately when you adjust the serving size it does change certain amounts to decimals, so it will say 0.25 tsp VS. 1/4 tsp. However, I made the MB hummus to go with it and I will definitely make that again. Strips of raw zucchini, carrot, and red onion add fresh crunch to these tasty sushi rolls. For this recipe, cut off and discard the ends, then slice into thin rounds with a chef's knife. SUPER YUMMY! Im also hoping to sub ap flour for gf. Thanks! So lovely that you had all those things in your garden, Loula! I am not vegan, so I am curious how many eggs I would need instead of the chickpea flour mix. Thanks so much for the lovely review, Pat! I followed it exactly, except I added a little bit of chopped parsley and I used whole wheat flour instead of gluten-free because thats what I had. Roasting zucchini, Brussels sprouts, cherry tomatoes, and bell pepper with balsamic vinegar creates a rich depth of flavor that is perfectly balanced with the nutty chewiness of wheat berries. Great as you suggested with lemon juice and hummus. Also used a mix of spinach and chard for the greens. Is there a reason you dont include the nutritional information for your recipes? I added a yellow summer squash (since it was in the fridge), added garlic powder and onion powder to season it up. The juiciness of the zucchini bun pairs perfectly with a flavor-packed chickpea patty, loaded with luscious ingredients such as mushroom, sun-dried tomatoes, onion, garlic, and more zucchini! These were easy and delicious! Set aside. First, thanks for all your wonderful recipes--I use them often! Vegan Zucchini Flatbread With Roasted Garlic Pesto. Our collection of 15 vegan zucchini recipes will show you how to create plant-based meals with this versatile veggie. Love that serving idea too! Yes, that should work! la nueva receta viene con arroz, avena y verduras de es." You will not be subscribed to our newsletter list. Aw, were so glad to hear it, Stacy! We did need to use about three times as much flour as the recipe called for to get anything even remotely resembling tacky but moldable. Perhaps that affected the quality of our final result. She is the author of Reach Your Big Calm and the co-author of Whose Mind Is It Anyway? Vegan Zucchini Recipes 1. (PS I am yet to find a recipe I dont love, and its making me feel like a dorky loser fangirl. Thank you for another great one! Thanks for the feedback, Juliana! :). Set aside. Great flavor and great texture! All 3 generations at the table loved them. Hallo ihr Lieben,hier habe ich einen kstlichen Zucchini DIP zum selber machen fr euch vorbereitet.Passt zu jeder Jahreszeit, besonderes zum Grillen Der. After around 3 minutes flip it over and cook the other side. These are delicious! Were so glad they turned out well! Added some shredded sweet potato and finely diced mushrooms because we needed to use them up, but otherwise stuck to the recipe. They bind together really well, didnt fall apart at all. Zucchini Noodles with Avocado Sauce Photo: Simple Vegan Blog Calling all carb-avoiders and raw vegans! . I Publicly disavow: 1. . I sort of hate zucchini but am trying to like it for the sake of my kid. Add the cooked zucchini to the cooked pasta and toss well, adding some of the reserved pasta water as needed. With this simple, gluten-free, vegan, dairy free recipe you can put all your garden zucchini to use and treat your family to a bowl of zucchini soup that you can serve warm or cold. xo. This will definitely be added to my regular cooking rotation. Optional: Top with a handful of chocolate chips. It should be a runny paste. xo. Thank you for sharing! I also sauteed the zucchini and spinach a lot longer than the recipe called for to get more moisture out of the veggy mixture so the fritters wouldnt be soggy and would get crispy. grilled zucchini ribbons with pesto and white beans. Ingredients 1 1/2 lbs zucchini- grilled or roasted 2 - 3 cloves garlic 1/8 cup lemon juice- plus more to taste 1/4 cup tahini paste ( or sub 1/2 an avocado) 1/2 tsp kosher salt, more to taste 1/2 tsp cracked pepper 1/4 cup or more fresh herbs ( optional) flat-leaf parsley, mint, basil, or a combo What a combo! The base for our take on zucchini fritters starts with quinoa and shredded zucchini. Preheat air fryer at 400 degrees for 5 minutes. Hope that helps! Thanks so much for the lovely review! But seriously that sauce is incredible Im already trying to figure out what else I can put it on!! I made these tonight and they were delicious! Sadly, I didnt have fresh dill on hand so I used 3 tsp of dried dill. Transfer batter into prepared loaf pan and bake for 50-65 minutes until a toothpick inserted in the middle comes out clean. People who don't like dogs 9. I changed so many things to what I had on hand and it was still delicious! This was a great recipe! This is one to try for suremade per recipe using Morningstar farm chorizo crumbles n vegan Parmesan n it was a 5 person dinner hit..even my teen grandson liked it..I served the zucchini boats with pasta sauce and spaghetti noodleswhen the boats were cut into the pasta n sauce everything melded beautifully! *Nutrition information is a rough estimate calculated with the lesser amount of vegan parmesan cheese, with 1/2 batch homemade vegan sausage, and without optional ingredients. If you do not already have cooked quinoa, prepare it at this time 2/3 cup uncooked quinoa will yield ~2 cups cooked. 2) the gorgeous red jalapeo on the counter was screaming at me so half of it got minced up and added at the onion-garlic phase. These were delicious! She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Hi there! With just 10 minutes and seven ingredients, you can make a healthy plate of zucchini noodles with luscious avocado sauce. Before draining the pasta, use a coffee mug to reserve about a cup of the starchy cooking water. Delicious! Veganico (@veganicco) on Instagram: "alguien dijo hamburguesas de lentejas? Smaller squash tend to be sweeter and less bitter than larger ones. In the meantime, heat a large rimmed skillet over medium heat (we prefer. The only notes I have are that I should have used 3 zucchini instead of 2 and maybe less quinoa? They were delicious. Would any other gluten free flour work? Were so glad you both enjoyed it, Alexis! Fold in the zucchini and chocolate chips. But it might work OK with GF all purpose (or regular all purpose if not GF). Whatever leftovers you have on hand!) Next time would you mind adding a rating to your review? We hope you LOVE these zucchini fritters! Mit einem Lffel etwa 12 oder mehr Buletten abstechen, die am besten mit nassen Hnden jeweils zu abgeflachten Bratlingen geformt werden. It took me a little longer to make because it was a new recipe and I was making the homemade vegan sausage to go inside the zucchini. Thanks! I made them for my friends birthday and they turned out delicious! They dont sell it here. Nice! Combined with great northern beans, shallots, herbs, and spices, this is one salad that will be eaten pronto. Season to taste with salt and pepper. Let us know if you try it out! These are items we like to keep stocked in the fridge/freezer since we love them so much and use in a variety of dishes =) So thats one idea for a speedier prep! xo. They werent bad, but they also werent good. Better luck with the next one! . Pan fry until golden brown, ~4 minutes on each side. xo. Raw zucchini often doesn't get the hype it deserves. I will say though, I followed it pretty accurately and I needed wayyyy more than a quarter cup of flour.Id say almost 3 x that. It came at a perfect time having a surplus of zucchini from our garden. Cream of Zucchini Soup. In a large mixing bowl, sift in all the dry ingredients and whisk the flour mixture to mix. For added color, season zucchini and sear in a skillet. xo. xo, Made these last night and found them to be a little bland (but with your suggested garlic dill sauce SO GOOD!). Has a whole-food, plant-based diet impacted your life? Vegan and Gluten-Free. Thanks for the lovely review, Julia, so glad you enjoyed! Then, carefully pour in all the wet ingredients, including the shredded zucchini (no need to remove the excess liquid first). charred corn tacos with zucchini-radish slaw. I accidentally grabbed my bag of Brown rice flour instead of the gluten free flour bag, but it turned out fine. I had such high hopes for this recipe, but unfortunately they just didnt do it for me! I served it with a cilantro vinagrette that I had made. Really satisfying! Her easy vegan recipes have been featured on HuffPost, LIVESTRONG, Healthline, Parade, VegNews, BuzzFeed, MSN, Greatist, Country Living, Insider, Brit+Co, Well+Good, and more. Love that idea! This was perfect! Use this recipe as a loose guide. TIA. 1) no fresh dill (mid July is too late for our part of Texas) so I subed cilantro that needed to be used, and It really adds something special. I still used the flax eggs, but I swapped the flour for bread crumbs and coated both sides of the patties in bread crumbs as well (an idea I got from one of your meatball recipes). (See Cooking Time in Notes section.) Really enjoyed this recipe! Others have had success with brown rice? Mashed chickpeas are mixed with shredded zucchini and other veggies for a wrap filling youll come back to again and again. Preheat the oven to 350 degrees Fahrenheit and line a 8" x 8" baking dish with parchment paper. Thanks! And healthy to boot! Hi Kayla, the chickpea flour acts as a binder and absorbs more moisture, so thats likely what went wrong. It acts as a binder to help hold the zucchini fritters together. We used Italian sausage, and I also added TJs gluten free rice crumbs to give an extra crunch on top. The flavor will be quite different, but it would probably be yummy! Great recipe ! Were so glad you enjoy our recipes! Stir the dry ingredients into the wet ingredients until well combined. So glad you enjoyed them (and the sauce)! They are flavoursome & moorish. Thanks so much for the lovely review! Once hot, add a little oil to coat the pan and enough fritters to comfortably fit without crowding. Cant wait for left overs. Tob dich aus in deiner Kche. Krftig mit Salz und Pfeffer wrzen. Let us show you how its done! These turned out super gummy on the inside for me. I will definitely be making again. 01 of 15 Marrakesh Vegetable Curry View Recipe christine Zucchini, chickpeas, sweet potatoes, and a whole range of other veggies combine in this African-inspired curry. Maybe even made it easier to form patties? Cook the pancakes for two minutes per side. The garbanzo flour egg is genius and Im going to use it for my leftover mashed potato cakes. It's loaded with fresh zucchini, squash, carrots, potatoes, and soy curls in a creamy, dairy-free dijon sauce baked to beautiful bubbling perfection. Amazing! Or oven? Thanks so much for sharing! Cleaned up the pasta pot whilst the zucchini was finishing up. YUM!!!! Were so glad you enjoyed them, Christina. Made this last night with delicata squash in place of zucchini.it was excellent! 1) Yes, use this recipe as a guide. Making the chickpea eggs is as easy as combining chickpea flour and water and stirring until it forms a paste. ), Ha! So glad you enjoyed them, Susan =) Thanks so much for sharing! My toddler loved these! xo. Meanwhile, heat the olive oil over medium-high heat. I would not make them again. (I did use a regular egg instead of the chickpea flour mixture). Made this and the vegan sausage recipe new summer fave!! Were so glad you both enjoyed it, Rhea! Turn off heat and set aside. I ALMOST skimped on the fresh dill as its not something I normally stock in the fridge. Pantry ingredients: Spaghetti, olive oil, salt, and pepper. Then we added our fan favorite, whole-food-based Easy Vegan Sausage and crisped it up a bit in the skillet. Yellow zucchini look stunning next to rainbow chard, green beans, and kidney beans. Zucchini, Zwiebelwrfel, Thymian, Mehl, Semmelbrsel, Parmesan und Ei gut mischen. Yay! 5. ), Savory Vegan Breakfast Bowls (Pizza-Inspired! This was so good! Unsubscribe at any time. These were delicious!! I love that the recipe includes spinach! Were not vegetarian but have decided to reduce our meat intake. Hi Sunah, we think it would work in place of the all purpose GF blend, but wed suggest starting with less. First, the zucchini rounds in that dish are deep fried rather than pan fried. Pureed zucchini combines with handfuls of fresh herbs and other seasonings to create a light and luscious vegan dip. Notify me of followup comments via e-mail. I tripled the batch and it made 30 fritters. My husband calls my cooking style with recipes like this kitchen destroyer but he loved them, and I did not hear a peep as he was cleaning up after me. Thanks so much! Preheat a non-stick pan over medium heat. Try some of these vegan Mediterranean diet favorites: And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun. Thanks so much for sharing! Maybe you could try that for us and let us know if it actually gets out the moisture. You will not be subscribed to our newsletter list. Soviel Paniermehl dazugeben, bis die Masse sich gut formen lsst (hnliche wie Hackfleisch). Im too lazy to cook quinoa so I used 1/2 cup of oats instead. We served ours for dinner with an Italian inspired salad. Reserve about a cup of the starchy cooking liquid before draining it. Whoop! This was meaty & substantial. I made this tonight and it was delicious! Im so happy to be out of my wheelchair and cooking again! Notify me of followup comments via e-mail. Thanks so much for sharing! I cant wait to make it and share it with my family and friends, theyll never believe its vegan! Thanks for sharing, Becky! Yum! Hi Michelle, sorry to hear this was giving you trouble. Hi Sandy, it would be delicious with our Lemon Baked Salmon, Garlic and Herb Sweet Potato Nourish Bowl, or French-Style Potato Salad. Thank You again. And were so glad you enjoyed them =) Thanks so much for the lovely review! After having so much success with our Sweet Potato Quinoa Fritters, we wanted to try our hand at a vegan version. We hope you LOVE this recipe! Thank you!! This was delish! Start; Suche In this nourishing soup, black beans add heft, and almond milk lends a light and creamy touch. My mind is reeling with all the ideas for that sausage (stuffed mushrooms? Bonus: It requires just 20 minutes of active prep time! Were so glad they turned out well. When I google it suggests milliliters/milligrams. Cashew sour cream on the side. I think they would also be great done bite sized for party food. Thanks so much for sharing! Seems like 1 egg would do the trick. Thanks so much for sharing, Carol! Divide your marinara evenly between the zucchini boats and top with the sausage mixture. I replaced the zucchini with yellow squash, the quinoa with rice, the chickpea flower with arrowroot powder, the gluten-free flour with all purpose flour, and I used a half tablespoon of dried dill instead of fresh. I do not have chickpea flour, so I subbed with arrowroot/coconut flour as was suggested in the comments. Thanks so much for the great review, Nicole. Saut for 3-4 minutes, stirring frequently, or until the onion is tender and fragrant. I highly recommend giving this one a try for vegan and meat eaters. Hi! Meanwhile, combine basil, garlic, cashews, lemon juice, nutritional yeast, the remaining 1/2 teaspoon salt and pepper in a food processor. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week. Let us know if you try it! Otherwise I followed the recipe as written except I water saut the veg as I need to avoid oil. Will definitely make this many more times. My husband loved the crumbled sauted sausage and I mixed it with quinoa on eggplant! Yay! Butter a 9-by-5-inch loaf pan and set aside. These are amazing I make them all the time. This recipe made a lot of the filling, which was great so we put some away in our freezer and used it for stuffed peppers a week later. Read on for our favorite zucchini recipes. Ill be making these all summer long! with your basic hummus, and they loved that, too! I made these with mashed chickpeas and some rice flour since I didnt have chickpea flour. In these mouthwatering bread-free mini-burgers, tasty slabs of grilled zucchini stand in for buns. Zucchini 4. Prepare the batter and the zucchini as described in the recipe box. Well take a look at your suggestions and see if we can make the recipe more clear to understand! Let us know if you give it a try! Lastly, add chopped greens and stir to slightly wilt. If so, what amount? The dill makes it so delicious. I keep a jar of your Vegan Parmesan Cheese in the freezer so its always on hand. Yay! Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Zucchini is a prolific vegetable and two zucchini bushes in your garden plot will provide you more than enough zucchini for the season. Looking for more ways to enjoy summer squash? Adding a little in as you toss will help the zucchini and olive oil mixture stick to the spaghetti. . Its super helpful to us and other readers! Thank you for sharing! Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. xo. I used chard instead of spinach, and a regular egg and regular flour and they were great. Thank you!!! Super yum. All those ideas for the sausage sound amazing! Added bonus: Even fussy eaters like them! xo. Were so glad you enjoyed it, Adrianna! for sure. xo, I would give this 20 stars if I could! Ahhhhh!) Another thing though, is they were very wet, maybe I didnt squeeze out the zucchini enough. thanks. Saut for 3-4 minutes, stirring frequently, or until the onion is tender and fragrant. That should work, but thaw them first and squeeze out any excess liquid or they will make them watery. I upped the salt to maybe 3/4 tsp. Were so glad you both enjoyed it, Morgan! Use your spatula to press down from the top and flatten your fritters. Your marinara recipe is great, too, but I often just use Raos Marinara with this and serve with chickpea pasta. Thank you, these look delicious! We love to hear this. Just made these and they tasted AMAZING! It's a combination of broth, coconut milk, and tomato paste infused with tons of spices, ranging from garlic to cumin. Thought these were worth a try, and wow. Hi Camille! Once hot, add oil (or water), onion, and garlic. Let us know how it goes! Yum! Let drain for 10 to 15 minutes, then gently squeeze to remove excess water. Yay! Served this with a spoonful of humus and vegan tzatziki and we were just in heaven. That said, Ive never made any kind of fritter before so Im not sure if they turned out correctly, I had trouble getting them to stick together in the pan, they were just falling apart. This was my first time making vegan zucchini fritters and this recipe came out so much better for me than one a tried a few months ago with eggs! He made a wonderful addition too: Dijon mustard! ), Creamy Italian White Bean Skillet Meal (25 Minutes! This healthy vegan squash and zucchini casserole is an easy to make, dump-and-bake, plant-based dinner or side dish the whole family will love. Enjoy as a side dish or a snack! I also do spinach and swiss chard for the greens. But the coarse side of a box grater also works well. I cant wait to make these again :). 3 medium zucchini squash thinly sliced with a mandolin (or sub eggplant with this recipe as a guide) Instructions Preheat oven to 375 degrees F (176 C). Rosmarin-Speck-Kartoffeln zu Kotelett 40 Min. We ate them alone and also with homemade vegan hamburger buns. These are so, so good and reheat in the toaster oven nicely. Thank you Dana for this great recipe; certainly another great idea for using zucchini and veggies :). You should have a slightly tacky but moldable mixture. Gently fold through the shredded zucchini and chocolate chips using a rubber spatula. Will definitely be making more of these all summer plus theyre such a great portable snack! No sides bc we were on the go & it was perfect. Stir to combine. Auberginen, Zucchini, Fenchel . Any favorite dishes youd recommend? xo. Do you think this filling could work well with delicata squash as well? These were the first fritters I have made that were not full of oil, eggs and flour that were super tasty! These fabulous fritters by Dreena Burton transform zucchini into a tasty meal that even fussy eaters will adore. This recipe is delicious! what do you suggest i make with the zucchini insides? Heres the lowdown on why the egg mix in this vegan frittata tastes so egg-like: Tofu gives it creaminess, aquafaba provides fluffiness, and a medley of spices mimic the egg flavor. View Recipe. Shred zucchini using either the coarse side of a box grater or the grater attachment of a, Form into thin (roughly 1/4-inch-thick) patties the size of the palm of your hand. The fritters heat up well in the air fryer; they get a nice crispy texture. Using one of the forks, set the fries slightly apart into the air fryer basket and cook at 400 degrees for around 10 minutes, turning gently (with a fork, not hands) halfway through cooking. Lovely! This helps soften them slightly and creates more flavor and texture. Dinner was rushed so I didnt have time to make your Easy Vegan Sausage (Ill try that next time) so I used vegan Field Roast Italian sausage and that worked out well. Add the eggs, melted butter, vegetable oil, vanilla extract, and brown sugar to a large bowl. Woohoo! Thanks for this amazing recipe!! , I made these tonight, they were tasty! Zucchini 'Meatballs' Photo: Making Thyme for Health Im heien Fett portionsweise ausbacken und hei servieren. The chickpea flour adds a nice flavor so use some of that, too. Even my 3yo ate two a true miracle! Oliven-Dip zu Kartoffeln 45 Min. Whether you are harvesting your own zucchini, picking it out at the farmer's market, or shopping in the grocery store, look for zucchini that is between 6 and 8 inches long and is relatively thin. Very easy to make and absolutely delicious! My daughter, who is gf, thought they were awesome and told me to make them again. Set aside. pasta with cashew cream sauce? Swoon! Hello! Place the zucchini circles into the milk and let them soak for about 1 minute. Or perhaps Oat Flour? Restliches l in einer Pfanne erhitzen und die Buletten von jeder Seite in 3-4 Min. Thanks!! Ps thank you for such great directions! Thanks so much for the lovely review, David. It's full of flavor yet only requires 3 ingredients (plus salt and pepper). Chickpea flour here is used in place of eggs. didnt have time to make the sauce but it is moist without it. Requiring only 3 ingredients plus salt and pepper, this classic Southern Italian pasta recipe is a delicious way to enjoy summer squash. It was AMAZING. The next time I added more salt; I salted not only the aromatics but also the zucchini & greens while they were cooking, then added more salt to taste when they were mixed with the other ingredients. I used flaxseed meal instead of chickpea flour and plain flour instead of gluten free flour. xo. The mild, slightly sweet sweet flavors of potato, corn, and zucchini always work well together. If not vegan, you could try replacing the chickpea flour and water with eggs for better binding. If using flax eggs, youll likely need more flour as the chickpea flour is quite absorbent. I know youre not all about counting calories, but as a WFPB wanna-be, Id love to also be able to easily track my calorie intake while enjoying your recipes! I would like to make this dish and am new to a vegan and gluten-free diet what is a good maim/sise dish this looks wonderful by the way. Thanks so much for sharing your experience, Sana! Delicious dinner. Thanks so much for sharing! Thank you for another great recipe. Thanks so much for the lovely review! I totally missed the rating part, sorry about that! I used field roast Italian sausage but other than that I followed the recipe. xo. I loved the chickpea flour which made these vegan! Were so glad you enjoyed them, Christie. I have issues digesting potato and tapioca flours. Ate 3 of them as a meal! Would definitely make this again! What about aquafaba in place of chickpear flour? Can I sub oat flour instead of the GF flour? Your blend calls for white rice flour which we are avoiding for constipating properties (which our 13month old has). My boyfriend said it was his favorite thing I made him (and I make him a lot!). Cant wait to make these again! We enjoyed these so much! Store leftovers covered in the refrigerator up to 3-4 days, or in the freezer up to 1 month. This sounds delicious! Transfer the batter to the lined pan and smooth into an even layer. Hi Briana, Good question! My fresh dill had gone bad so I had to use dried dill (4 tsp) instead. i made this last night with my partner! Thanks so much for sharing! You can also subscribe without commenting. I cooked it more like pancakes but it worked. Were so glad they turned out well, Denise! I think this is my favourite recipe that Ive made of yours! We have an avocado aioli coming soon, actually! I made these tonight and they are delicious! Great recipe! Please make something deliberately bad so I can feel discerning and cool again. The shredded zucchini is then sauted with onion, garlic, salt, and pepper for flavor and to remove additional moisture.
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