Bake for 40-50 minutes or until you can easily pierce the flesh with a fork. I also plan to add a bag of coleslaw mix to bump up the veg volume! This buffalo chicken casserole was the dinner on one of my recent 5-Day Weight Loss Meal Prep Plans because its perfect for meal prepping and even batch prepping. Cut the squash in half and scoop out the seeds. Today. Stir in blue cheese crumbles. Would love to try this dish . If youre planning to serve this to guests, I recommend pairing it with a fresh, delicious salad such as Spiralized Cucumber Salad with Chia Seed Strawberry Vinaigrette or Roasted Acorn Squash and Quinoa Salad with Orange Maple Tahini Dressing. Another winner from you guys! A reader favorite around here! This is one of my favorite things about this buffalo chicken, or really any shredded chicken. My wife and I regularly have spaghetti squash as a low carb veggie side with dinner. Place squash cut-side down on the baking sheet. And its ready! Then try these recipes, Crockpot Buffalo Chicken Dip (Dairy-free), Slow Cooker Buffalo Chicken (or Instant Pot). Every time I bring it to a potluck with friends, theyre shocked that its actually healthy and contains so many vegetables. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. This Buffalo Chicken Spaghetti Squash Casserole will seriously blow your mind. is that its not complicated- just a few ingredients and some simple steps, and youll have a tasty meal for the whole family to enjoy! Just made this for lunch! I have made it like this before, and its SO yummy! Your email address will not be published. Watch our Instagram Reel that shows you step-by-step instructions for how to roast a whole spaghetti squash easily and quickly at home. All it takes is prepping each layer and then bringing it all together into a casserole dish to bake. Stir that all up and then spoon it into the spaghetti squash shell and top with extra shredded cheese. I followed the recipe as-is but included the optional veggies listed above carrots (2), celery (3), and a medium onion. Spray bottom of instant pot with cooking spray, add breasts, onion, garlic, hot sauce, water, Italian and ranch seasonings. So glad you liked it, Carol! Oh that is a fun idea on the coleslaw!! Very impressed by this recipe! In fact, I always double it because we NEVER WANT IT TO END. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients Check out these 40+ Healthy Dinner Recipes. Scrap the seeds out with a spoon. Air Fryer Cilantro Lime Chicken Tenders - Lillie Eats and Tells, Simple Spring Spaghetti Squash Skillet - Lillie Eats and Tells, Baked Feta Spaghetti Squash - Lillie Eats and Tells, Buffalo Chicken Tacos - Lillie Eats and Tells, Easy Healthy Instant Pot Creamy Buffalo Chicken - Lillie Eats and Tells, Quick BBQ Pork and Pineapple Tostadas - Lillie Eats and Tells. It's a classic and we love the flavor. Loved this! Mar 16, 2021 - You't GOT to try my easy healthy instant pot creamy buffalo chicken! Bring a large pot of salted water to a boil. Im serious you guys!! Weve definitely got a weakness for fried foods, but deep frying isnt that healthy and is a little too messy. But for the other half of you that despise blue cheese, no fear! Coming soon to a one dish-ish cookbook near you. We believe that healthy food can be delicious, quick & easy! All nutrition facts are just estimates though so if you need complete accuracy you will need to scan your own brands that you use because they can vary slightly! You also love this Greek Chicken Spaghetti Squash Bake. We just shared a recipe! Weighing Raw vs Cooked and How to Enter a Recipe in My Fitness Pal. Prepare it over the weekend, portion the squash filling into containers, and youll have easy meal-prepped meals you can reheat in minutes throughout the week. Buffalo Sauce: You can use any buffalo sauce you like.Frank's Red Hot is Whole30 compliant and it's also our favorite, but any buffalo sauce will work! And its great for meal prep, so you can make it to enjoy ALL WEEK LONG! I know there are some commercial made egg re-placers. They sell out often, so snag an 8-pack set for yourself when theyre available! For the complete directions and ingredient amounts, scroll down to the recipe card below. SO. Hope that helps . Slice both ends from squash and discard. This is great all the veggies and the delight of Buffalo. Im here to show you how easy it can be, thanks to our family friendly low carb recipes! Recipe Highlights: Buffalo Chicken Spaghetti Squash, Its a healthful and flavorful dinner made from a short list of nutritious ingredients, Naturally gluten-, grain-, and nut-free, this stuffed spaghetti squash recipe can be easily modified to be dairy-free, Paleo, and Whole30, too, Have this dinner on the table in 1 hour with just 15 minutes of prep time, Leftovers keep well, meaning you can make extra and enjoy it throughout the week, Ingredients To Make Stuffed Spaghetti Squash with Buffalo Sauce. ), Mashed Sweet Potatoes or Roasted Sweet Potatoes. Next, shred the chicken breasts and when you have 3 packed cups, put it in the bowl as well. Please read our disclosure policy. made all and eaten within 2 hours. So like most people, I love buffalo chicken anything healthy buffalo turkey meatballs, nachos, dip, soup, wraps, buffalo chicken spaghetti squash boats. Added 1/2 cup of Greek Yogurt and it was delicious. Follow these directions for the. or. Bake at 400 degrees, uncovered, until the edges are golden brown, and the top feels set, about 30 minutes. Ive made this several times (the first time I bought the wrong hot sauce I bought regular hot sauce instead of Buffalo sauce they were both the orangey color haha anyways it was actually very good with a different hot sauce still!) Required fields are marked *. Itll be on repeat to be sure!!! Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul. Mar 31, 2023 - Explore Lillie Eats and Tells's board "Spaghetti squash", followed by 19,816 people on Pinterest. So happy you liked it, Mindy! . Bake, cut-side down, until fork tender, about 30-40 minutes. Cut the squash in half lengthwise and scoop out the seeds with a spoon. Hello. Paired it with some t rice and veggies. The top is bubbly, cheesy, and slightly crispy and the inside is incredibly creamy with the most insane flavor. You can make my. Ill make it again for sure. As a teacher its a great go to for meal prepping to eat for lunch during the week. Youll have to try this next. You can either roast your spaghetti squash or do this Instant Pot spaghetti squash. It was filling and still light on my stomach which was a huge relief. PS I used a mix of skinless chicken breasts and thighs and cooked them for 25 minutes in the instant pot. To assemble this meal quickly cook all the parts ahead of time! Freaking amazing. Bake in the oven per the instructions below. Please leave a comment on the blog or share a photo on Instagram and tag me @LaurenFitFoodie! Scoop out the seeds & stringy flesh in the center. Were just not blue cheese fans in this house. Spoon the squash-chicken mixture into the reserved squash shells. Perfect way to use up everything you had around in your fridge!! It came out very tasty with a good kick too. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Great for serving to company since you can customize your potato to your preference! Its funny how GOOD FOOD will just change your perspective, and make things that used to seem pointless (liiike, watching football) just make SO MUCH SENSE. Thanks! Instead of the seasonings, I usually add about a tablespoon of Ranch seasoning powder. #SavortheSizzle #SauceLikeYouMeanIt #TexasPete #adUse code "SavorTheSizzle" to get 20% off your Texas Pete order!Texas Pete Product Store Locator: https://. Turn off heat and stir in cream cheese and parsley. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Great recipe! Have a question? Discard excess liquid and stir in cream cheese and parsley. Have you ever tried using Trader Joes chili pepper sauce in place of Franks? That was my thought , too! Subbed chive/onion cream cheese for the sour cream and topped with velveeta shreds because oddly enough theyre my favorite and it was KILLER. Whats a good side dish to go with this recipe?!? Do you think this recipe would taste ok if instead of Franks Red Hot, I use G Hughes Bar B Q sauce? Its been around since the beginning of the blog and has been tweaked over the years based on yalls feedback and testing with different ingredients to make it the best ever. Im thinking about subbing the 1/2 cup of sour cream for 1/4 cup of greek yogurt and 1/4 of light ranch, do you think that would work out fine? I think the greek yogurt would work but Im not sure because I havent tried it. That will make your healthy meals tasty and delicious! Pour the buffalo sauce mixture over the chicken squash mixture. Very flavorful and loved all the veggies! Lillie Eats and Tells - Lillie Eats and Tells- A blog with macro-friendly recipes BreakfastLunchDinnerSidesSaladsSnacksSweetsOne Dish Meals The Latest Sauces and Dressings Dairy-Free Basil Pesto Sandwiches Pork Sandwich with Spicy Mango Slaw gluten free My Go-to Gluten-free Product List Bowls Korean Beef Bowl See All Recipes Thanks, Toya! You can freeze a big bag of it for later. Turn the squash halves over. Maybe 1/2 cup? This is the place I LOVE sharing recipes and ideas with busy home cooks. I don't have anything against casseroles - in fact I really, really like them. You guys love these Buffalo Turkey Meatballs, and these Buffalo Chicken Spaghetti Squash Boats are one of the most popular recipes on my sites! Can this recipe be made ahead? And so does MY MOM haha! Big wimp on spicy things, also, but then thought maybe a little more cream cheese would help . Thank you! Glad it could satisfy that craving! My focus is on simple, delicious meals your family will actually eat! Great taste, good heat and all around wonderful. These cookies are pretty versatile. Next time try shredding your chicken with a hand mixer saves a lot of time! This is one of my most popular recipes and I make it all of the time! Veggies: Feel free to add other finely diced veggies to . Tender, juicy chicken combines with fresh veggies and tangy buffalo sauce in this healthful weeknight dinner that puts a new spin on buffalo chicken. If youre lazy like me, best to prep over 2 days, I found. Set aside. Were particularly fond of this buffalo chicken stuffed spaghetti squash as a meal prep recipe. Need to make more or less? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Remove from oven, let cool slightly, and using a fork, scoop out the insides. County me in!!! Bake at 400 for 25 minutes or until top starts to brown. our FAVORITE ever low-carb Cut Da Carb wraps. Heres how to do that. Once this is done, you should have about 3 lightly packed cups of spaghetti squash (or about 480g) Place into a large bowl. My husband and I could have easily eaten this entire casserole. This website uses cookies to improve your experience. Kelly, this was really good! This will be a stable in our home. Allow the steam to naturally release. Super tasty and filling. When most of the excess liquid has reduced, turn off heat. This will definitely meal prep rotation. Franks Red Hot is Whole30 compliant and its also our favorite, but any buffalo sauce will work! Make it count with these low carb favs. Youve got 30 minutes! Hi Suzanne Yes! Easily made paleo + whole30 by leaving off the cheese! Spoon the mixture back into the empty spaghetti squash shell and top with the remaining cheeses. Best of all, its super healthy and an easy way to sneak in extra vegetables! Truly, dinner doesnt get better than this! Once done, remove from oven and add fresh chives & drizzle yogurt or sour cream over top (optional). When autocomplete results are available use up and down arrows to review and enter to select. Not sure about My Fitness Pal/who entered it. Then mix in the buffalo sauce and yogurt. Literally anything! A family friendly, low carb dinner! the perfect weekend meal! Youll want to score the squash and microwave it to get it soft enough to cut in half. Ill definitely make it again! Oh yes, I think that would work great! In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Thanks Lauren! DANG. However you use yours, I support lots of extra hot sauce and blue cheese crumbles. Spray with avocado oil, lightly season with sea salt, and pepper. Hi- if I wanted to make this little kid friendly using less Buffalo sauce would I sub equal part broth/water to replace/lease buffalo sauce? Glad you enjoyed it! Yes, I used a large one and got 700g from it! These are the key ingredients for making this buffalo chicken casserole taste amazing (plus substitution ideas). I cook the squash as per label on the store bought squash. Lillie Eats and Tells: Recipes From My Blog This Chipotle Grilled Chicken and Mango Cobb is a perfect, EASY spring (or summer) night salad! From dinners, snacks, and desserts theres something for everyone! Stir well to combine. Transfer the chicken to a clean cutting board and shred with 2 forks. I used a chipotle BBQ sauce instead of the Franks Hot Sauce to make this kid friendly and adjusted the sauce / stock ratio to further reduce the heat. Just made this for my family, it was a crowd favorite! Here is a post on how to cook spaghetti squash in the microwave and here is a post about how to cook spaghetti squash in the instant pot. My boyfriend loves this and so do I. You can cook it whichever way you like it! Easy, filling & tasty. Turn the oven to high broil and broil for 5 minutes. Thank you! Love those changes! I loved how easy it was to just put together. 43 talking about this. It was so easy, and so delicious!! Rub the inside with the olive oil and sprinkle with salt and pepper. Single. This makes me so happy to hear! Love all of them! This information is provided as a courtesy and there is no guarantee that the information is accurate. . In your post you talk about a celery/carrot/onion mixture but its not listed in the recipe, Hi Kelly Yes, I know its not listed in the recipe. Your email address will not be published. Im an instapot newbie and thoroughly confused after googling. so easy and delicious. This was Delicious! Simply cut the squash in half horizontally (its pretty tough to cut through so I recommend using a sharp knife and jiggling it side to side once inside the squash). This looks great- how would you convert this to a crockpot? This BUFFALO CHICKEN SPAGHETTI SQUASH is a tasty, low carb way to get your buffalo chicken fix! All of my best tips and tricks for FREE! Is it really only 1 oz chicken? Another favorite from my first book (Lillie Eats and Tells) were these buffalo chicken taquitos made by stuffing the chicken in our FAVORITE ever low-carb Cut Da Carb wraps. Add the egg, olive oil, onion powder and garlic powder and whisk together. Enter the Air Fryer! You can use it for a dinner for a friend. Healthy chicken noodle spaghetti squash casserole, BBQ Baked Chicken Spaghetti Squash Casserole. It can LIVE ON AND ON. Touch device users, explore by touch or with swipe gestures. diced (200 g) (I love using frozen diced onions for a short cut), or sub reduced-fat cream cheese for just a tiny bit more fat- no biggie overall, buffalo, chicken, comfort, creamy, instant pot, protein, shredded. Its important that you get the spaghetti squash in the microwave or Instant pot to cook first. Im currently eating it as I write! Plus, theres cheese and you just cant go wrong with cheese. Mix together + place in a baking dish. That will make a healthy lifestyle tasty and delicious! Curious, do you think 1 large spaghetti squash will yield 700g weight cooked? When roasting a squash for this whole30 casserole, its super simple and easy to do. This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. Its just so good and it can make any bland boring meal so much better. Im not sure how many bags youd need to equal one whole spaghetti squash, and its more budget friendly to just buy the whole squash, but when youre in a time crunch these would be perfect. It makes my day seeing your yummy recreations! Use the form below to submit your question or comment. Cover skillet with a lid and cook until theyre slightly soft & water has evaporated. I have lots of free 5-Day Healthy Meal Prep menus on my blog. This was so yummy, but SUPER spicy! I made it for the first time last night and already pulled another 4 pounds of chicken breasts out of the freezer to make a double batch in a few days! We LOVED it!! Toss until well mixed and coated. Low carb, high protein and super voluminous, there is cheesy goodness all throughout and its bursting with buffalo flavor! I actually recommend assembling the casserole ahead of time. There are no celery or carrots in this recipe so Im not sure what you used for that! This is an estimate and can vary pending your ingredients, Buffalo Chicken Spaghetti Squash Casserole. The Real Food Dietitians combines our love of nutrition, health, and real food with ease and convenience to bring you recipes that are big on flavor but short on ingredients. If you want to use baked chicken breast, its pretty easy to make. I dont even like spicey food, but this isnt too spicey. Now I want to try it! Explore. This is bake is something I get so excited about having for dinner!!! Subscribe to my free newsletter and get new recipes delivered straight to your inbox. Our Honeymoon in Santorini, Greece The Ultimate Guide! For tracking purposes, search MFP for: Lillie Eats and Tells Creamy Buffalo Chicken. I'm the worst.. sorry for the tease. Thank you Lauren!!!!! Find the ingredient list with exact measurements in the recipe card below. We'll assume you're ok with this, but you can opt-out if you wish. Simply set your oven to 350 degrees, line a pan with parchment paper, brush the chicken breasts lightly with olive oil and season with salt and pepper. See more of Lillie Eats and Tells on Facebook. Sprinkle with salt and pepper and lay cut side down on the prepared pan. Let stand to cool for 5 minutes, then dig in and DEVOUR!! and green onions? Absolutely! Tag us on Instagram @therealfooddietitians. We appreciate your feedback and 5-star review! Ive made this numerous times and anyone who has tasted asks for recipe. It sounds delicious!! Add the cooked strands of spaghetti squash to a mixing bowl, along with some shredded cheese, cream cheese, sour cream, cooked chicken, buffalo sauce, and green onions. Cheese Simply omit the cheese to make this recipe paleo/Whole30 friendly, Blue Cheese If you dont like blue cheese, omit it or sub in cheddar, goat, or mozzarella, Other Casseroles: We have other casserole recipes with different flavors if youre looking to switch it up. Buffalo chicken spaghetti squash casserole. Delicious, filling, and the perfect dish when I want the taste of buffalo chicken without eating it on a pizza Bell peppers and green onions are great additions. Im a busy mom trying to live a low carb life and feed my family at the same time. Add the cooked squash to a large mixing bowl with 1/2 cup of cheddar, 1/2 cup of Monterey jack, and the remaining ingredient. TY!! Add a few shakes of salt and pepper if your chicken isn't salty (no need to add if you're using rotisserie chicken). WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 6 POINTS+: 9. Buffalo Chicken Bake with Spaghetti Squash, Creamy Chicken Spaghetti Squash with Bacon and Asparagus, 20 Easy Crockpot Recipes (Healthy & Delicious), The Best Whey Protein Powder (Dietitian Approved and Tested), 2-Week Meal Prep Meal Plan with Grocery List, The Best Gluten-Free Banana Bread With Optional Chocolate Chips, Seed Probiotic Review: Dietitians Thoughts. Love this! Get 5 Secrets to Make Doing A Whole30 Easy! We love seeing what you made! Discard the seeds. Im assuming it will work perfectly fine, but would love your thoughts if youve already tried it! Spaghetti squash is low carb in moderation, but the carbs do add up. When you take that first bite of this easy, healthy instant pot creamy buffalo chicken, you wont regret it! I've been a "macro counter" since October 2016 and am on a constant mission to marry my love of GOOD FOOD with my love of health and. How to make Buffalo Chicken Casserole: To make this casserole: Whisk together your eggs, olive oil, spices + buffalo sauce. Thank you so much Im glad you enjoyed it1. I definitely like buffalo sauce so really wanted to try this recipe! Made it a bit creamier, similar to the dip version. Required fields are marked *. This delicious recipe is a perfect way to utilize leftover cooked chicken. As an Amazon Associate I earn from qualifying purchases. Bake for 30-40 minutes, until its fork tender and set aside to cool. Recipes written and produced on Food Faith Fitness are for informational purposes only. For ultimate success, we highly recommend reading the tips in the full blog postabove. Like maybe you make this chicken enchilada spaghetti squash bake and tell me you can't possibly eat the whole 350 g serving size . thoughts, recipes and workouts from a healthy couple. Pretty sure I've seen @madeline_moves and @stylehawking tucking their leftovers into crunch wraps. Its quick and easy and so good!! Required fields are marked *. Scoop seeds and stringy insides out using a large spoon. But opting out of some of these cookies may affect your browsing experience. Cut into 10 roughly equal squares. You just want cooked spaghetti squash that you can scrape with a fork to make noodles.. I love this easy, healthy recipe! This is one of the best meals I have had in a long time! Pretty sure that if I actually kept tabs on what my most-loved recipes were, the spaghetti squash casserole, and IP buffalo chicken would be at the tippy top! It thaws well and it makes it easy to put a quick meal together. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! This was SO easy to make, especially with the instant pot help. Time. In a mixing bowl, add the spaghetti squash strands, sauteed vegetables, and shredded chicken. My name is Lillie. This casserole was so full of flavorful deliciousness even my husband loved it and he is not a spaghetti squash fan. So glad you liked it! This post was originally shared in April of 2018 but has since been updated. Slice the spaghetti squash in half lengthwise and scrape out the sides. Have made this recipe multiple times switching up the veggies and types of cheeses. Bake until done. Looking forward to eating this again tomorrow. Your email address will not be published. Then, broil it for 5-10 minutes to give the top a golden color. I LOVE myself a good appetizer on game day! Stir to combine. Save my name and email in this browser for the next time I comment. I only used 3/4 cup of the Franks and I would reduce it again next time to 1/3 or 1/2 cup. Cut the whole squash in half vertically so you end up with 2 pieces. This healthy dinner recipe is so easy to make. All of them are weight loss friendly & gluten free. Add the remaining ingredients and stir until well combined. I even love it cold, throw into a jicama tortilla (thin sliced jicama) for a low-carb, fresh, crunchy, mouth-watering little number. 18 Healthy 30 Minute Meals: Easy Dinner Recipes, 1 large spaghetti squash, seeds removed and cooked, cup buffalo hot sauce , such as Frank's hot sauce. This is so stinking good! You can use whatever buffalo sauce you prefer. Once this has baked, we like to drizzle our buffalo chicken spaghetti squash boats with extra buffalo sauce and ranch dressing and then sprinkle on some green onions. Combine cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Check out our favorite healthy chicken breast recipes! Its packed with protein from the chicken and fiber from the spaghetti squash, making it a healthy and macro-friendly dish! We also use third-party cookies that help us analyze and understand how you use this website. but for quick weeknight recipes, you just cant beat having a bunch of shredded, prepped protein on hand like this creamy buffalo chicken. Add shredded cheddar cheese, celery and 1 teaspoon powdered ranch dressing. Seriously.save and make this. Add cooked spaghetti squash, shredded chicken + spice/sauce mixture to a bowl and stir until combined. Cover, reduce heat to low and gently simmer until an instant-read thermometer inserted into the thickest part registers 165degrees F, 10 to 15 minutes. Going to make it over and over and over! We are a lively food corner packed with endless recipes covering different diets. Yes they do. What Goes with Spaghetti Squash Buffalo Chicken Casserole Keto? . Prep: 30 Cook: 60 Total: 1 hour 30 minutes Yield 1,675g total 186g per serving Print Pin it Rate Ingredients 950g cooked spaghetti squash, about 1 large spaghetti squash 1 tbsp olive oil 1/2 yellow onion, diced 1 lb ground turkey (93/7) - can sub ground beef. We subbed the blue cheese since we arent a fan and used cheddar, it was delicious. You will have to let me know how it turns out . Here is a post that shows how to cook spaghetti squash in the microwave and another to cook whole spaghetti squash in the oven. Then mix in the buffalo sauce and yogurt. ThIs on repeat weekly in my kitchen for lunch. Itll stay fresh in the refrigerator for up to 5 days so its perfect to include in your weekly meal prep routine. For slow cooker: Place chicken in the slow cooker. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love this recipe and all the other many recipes Ive tried from your site. Its gluten free, grain free, and dairy free. Ok so I decided to sneak out the buffalo chicken spaghetti squash casserole recipe. We have been eating it with baked potatoes this week and will try tacos next. Place the stuffed shells on the baking sheet and bake in 350F oven for 10-15 minutes or until heated through. Buffalo Sauce: We use Franks Wing Sauce, but any buffalo sauce will work well here. Transfer to a large bowl. Here are a few ways you can customize them!

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